Why is my hair falling out?

I believe that many people are facing the dilemma of hair loss, but if hair loss occurs in young people, don’t worry too much about it. This is a normal metabolic reaction of the body. However, after giving birth, pregnant women have already suffered great damage to their bodies. If they also experience hair loss, many mothers will be very upset. So what are the reasons that cause mothers to lose their hair?

What to do if you lose hair after giving birth

Many mothers will experience the embarrassment of hair loss after giving birth, especially those with long hair. Hair loss is particularly obvious! Sometimes when combing or washing your hair, you can always find those thin and long hairs. So what should you do if you lose your hair after giving birth?

First, replenish nutrition in time. The nutritional demand during pregnancy is very high. Eating is not only to feed yourself, but also to store nutrition for your baby. If you encounter the embarrassment of hair loss at this time, it means that your nutritional supplements are not enough! At this time, it is necessary to supplement calcium, iron, zinc, selenium and other trace elements that are beneficial to hair growth in time.

Second, a happy mood is very important. Many mothers feel a little depressed after giving birth, which also leads to postpartum hair loss. Therefore, it is good for mothers to keep a happy mood and get enough sleep, which is also a good way to maintain healthy hair. Of course, it’s important to maintain good health and not overexert yourself!

Third, treat your hair gently. Be gentle when washing your hair. Use your fingertips to gently massage your scalp. Never scratch it vigorously to avoid pulling down the hair that is already in the resting phase.

Fourth, it is also important to note that the choice of shampoo is also very important! Using a nourishing shampoo can protect your hair, prevent it from being tangled and frizzy, and adding conditioner after shampooing can make your hair smoother and easier to comb. It can also improve the situation where a large amount of hair falls out every time you wash your hair.

Is it normal to lose hair after having a baby?

"Oh my god! Why did my hair become so thin after giving birth? I look decades older!" This is the feeling of many new mothers! In fact, it is also an embarrassing thing that happens to many new mothers in reality - hair loss after giving birth! So is it normal to lose hair after giving birth? Or is there something wrong with the body?!

This is normal! After giving birth, the estrogen content in the body begins to decrease, and the ratio of sex hormones in the body returns to its normal balance before pregnancy. Due to the "reduction" of estrogen, the hair with a longer lifespan retires and new hair does not grow, which causes hair loss! In addition, some new mothers are under a lot of mental pressure from all aspects after giving birth. These negative emotions and heavy psychological burdens can cause hair loss.

Generally speaking, hair loss occurs mostly in the front 1/3 of the head. As the body's endocrine levels gradually recover after delivery, hair loss will stop on its own and usually recover in about 6 months. So don't be overly nervous, and don't seek medical treatment randomly. Abuse of drugs is very harmful to infants.