How can women replenish qi and blood?

I believe that many mothers who have just given birth will look very haggard, with pale faces, weakness in the limbs, and cold hands and feet. In severe cases, they may also experience dizziness. In fact, these are all symptoms caused by insufficient Qi and blood, so it is very necessary for them to replenish Qi and blood. So how can women replenish qi and blood? In the following time, please join me in finding the answer.

Women's health care, simple methods to replenish qi and blood

1. Tap the gallbladder meridian.

2. Go to bed early and get up early.

3. Massage the pericardium meridian.

This one-style three-step is a task that requires hard work. In addition, there are two important concepts.

1. Don’t be angry.

2. Keep the intestines clean.

The three steps and two concepts are not very complicated exercises, and they take less than 20 minutes a day. The more difficult part is going to bed early and getting up early. In fact, most people do not understand the importance of sleep. Once they understand, they can gradually adjust. Then follow this "three steps" and you will soon find changes in your body.

"Knocking the Gallbladder Meridian" and "Massaging the Pericardium Meridian" are self-healing exercises that require 10 minutes each day.

1. To tap the gallbladder meridian, just sit upright, put one leg on top of the other leg, and use your fist to tap from the buttocks, along the outside of the thigh all the way to the knee, and vice versa. It is enough to tap each leg for about two minutes a day. The tapping time does not matter, because the purpose is only to stimulate the gallbladder meridian, so that its bile secretion is better, the food eaten by the human body is best absorbed, and sufficient materials are prepared for human blood production.

2. The pericardium meridian should be pressed on both sides. When pressing, you need to get the energy and don't press too fast, because we want to transmit it to the pericardium through each point, so that the effusion and fat on the pericardium can be gradually eliminated, so that the heart's pumping power can be enhanced. When pressing, you can listen to the abdomen. You may not hear anything at the beginning, but after a long time or after pressing a few times, you will definitely hear the sound of flowing water. The sound will also change from turbid and unclear to clear, and may even be very loud. Start doing it for half an hour every night before bed. When the sound of water produced by pressing the pericardium meridian becomes smoother, you can do it twice a week. After the situation improves, you can do it as often as you want.

The above paragraphs have given us a good answer to the question of how women can replenish qi and blood. I sincerely hope that the majority of female friends can seriously study the above content so that they can make the best judgments and better measures for qi and blood deficiency in daily life. Of course, I also hope that male friends can care more about the women around them, because women have contributed so much to the family.