Five yoga moves before bed

What are the five yoga postures for detoxification at night? Yoga is a favorite exercise for modern women. Yoga can not only shape the body and give women a beautiful figure, but also greatly help the body to adjust. So, what are the five yoga postures before going to bed? Let's take a look at the five yoga postures for detoxification at night.

1. Five postures for night yoga to detoxify the body: Swinging

Exercise effect: Swinging can massage and strengthen the hips, buttocks and back, loosen up, relax muscle stiffness and stiffness of the back, promote blood circulation throughout the body, enhance body metabolism, and accelerate the excretion of toxins out of the body. Training method: The practitioner lies flat on the fitness mat, with legs closed and straight, knees bent, arms around the thighs, fingers at the intersection of the kneecaps on the back of the thighs, thighs close to the chest, lift the head off the ground, with the buttocks in a neutral position, use the waist and abdomen to swing the body back and forth, be careful not to use too much force, swing back and forth five times, when the fifth time is finished, stop sitting, keep the neck and back straight, relax the posture, get up in the lotus position, breathe, stretch the arms backwards, open the chest completely, relax the shoulders and back, and stick out the chin.

2. Five yoga postures for body detoxification at night: Triangle pose

Exercise effect: Triangle pose can help remove sagging fat in the hip area by stretching the side waist, help expel toxins from the body, improve various skin problems such as acne and pimples caused by toxin accumulation, and make the skin clear and beautiful. Training method: The practitioner stands up with his legs closed and legs straight, and his arms relaxed outside the body; his feet are wide apart, with the right heel facing both sides, and the left hip joint is released toward the body. The arms are raised to the sides of the body, parallel to the ground, and the eyes are looking toward the right hand. Maintain a steady breath, exhale, and slowly lower the head to the right. During the process of lowering the head, keep the arms in a straight line and make the arms and the body vertical. The eyes always look at the raised right hand. When lowering the head to the side, avoid bending the body forward above the waist, and slowly let the right hand approach the left side of the head. The body further flexes and stretches to the right until the right arm is parallel to the ground and the eyes look up. Maintain this posture for about 1 minute and then switch to the other side to do the same exercise.

3. Five yoga postures for body detoxification at night: Shoulderstand

Posture key points: Lie flat on your back, on the basis of the plow pose, breathe in and out with your legs off the ground, bend and stretch upwards, maintain the posture 5 to 7 times and inhale. Breathe back to the plow pose first, then slowly fall back. Function: Similar to the plow pose, a large amount of blood flows into the head, which can effectively remove endotoxins and restore skin color as soon as possible.

4. Five yoga postures for body detoxification at night: Plow Pose

Posture key points: Lie flat on your back with your legs closed, breathe in and out, straighten your legs and stretch them upwards, slowly stretch your buttocks and back, with your heels touching the ground behind your head, support your middle back with both hands, maintain the posture for 5 to 7 times and inhale. Breathe in, release your hands, and slowly fall back. Function: Blood naturally flows into the head, moisturizing the face and hair, and also has a balancing effect on the digestive tract and endocrine system.

5. Five postures for night yoga to detoxify the body: spinal twist

Posture key points: Stand up, bend your left knee, bring your left heel close to the edge of your right buttocks, with your feet on the ground, bend your right knee, place the soles of your right legs on both sides of your left knee, support your body with your hands, flex and stretch your back, open your diaphragm, turn your head to the right, and maintain the posture for 5 to 7 times and inhale. Switch sides and repeat. Function: Nourishes the back nerves, massages the abdominal organs, stimulates gastrointestinal motility, and eliminates constipation problems.