What causes sagging breasts during pregnancy?

Many women will find various changes in their bodies after pregnancy. For example, the most obvious change in the breasts is sagging, and it is quite serious. During pregnancy, the female body no longer has normal menstrual cycles, which has a great impact on the female body. Moreover, some women do not have a good understanding of dietary structure, so why does breast sagging during pregnancy occur?

Why do breasts sag during pregnancy?

First, insufficient protein intake. Dieting to lose weight puts the body in a state of hunger for a long time. The body will mobilize stored fat and protein to cope with it, and the breasts are often the first to be affected. This will reduce the fat and protein in the breasts. Therefore, dieting to lose weight will cause the breasts to become more and more saggy. How long does it take for breast pain to occur during pregnancy? To prevent breast sagging, you can eat more high-protein foods.

Second, take a bath with very hot water. Taking a very hot shower can also cause sagging breasts. Very hot water will burn off the stratum corneum on the surface of the skin, making the skin drier and drier. Let the soft tissue of the breast become more and more loose. The appropriate water temperature for bathing is 37 degrees.

How long does it take for pregnancy to react?

Early pregnancy reactions usually occur around 6 weeks of pregnancy. It usually lasts until the third month of pregnancy, but everyone's situation is different. The duration of the early pregnancy reaction is related to personal hormones. For some people, the early pregnancy reaction lasts longer and does not disappear until 16-18 weeks.

How to reduce early pregnancy reactions

1. First of all, pregnant mothers should keep a good mood

We can divert our attention. First of all, we should relax. When we have nothing to do, we can go to the park and see the scenery to alleviate the symptoms of pregnancy. At the same time, maintaining a regular, healthy and reasonable diet is for the healthy development of children.

2. Secondly, eliminate the psychological burden of pregnancy

In normal times, you should relax, don't be too nervous, and don't think too much, such as thinking too much about the gender of the fetus, being overly afraid of childbirth, etc. These all require patient explanation from relatives and doctors. Husbands, in particular, should be more considerate and caring towards their wives, pay attention to their meals, accompany them for a walk more often, and be more understanding of their wives' troubles caused by pregnancy reactions. These are all effective ways to help their wives get through the early pregnancy period as quickly as possible.

3. Pay attention to the combination of diet

Pregnant women should eat less greasy and fishy foods, and focus on light and suitable foods. They can choose to eat small and frequent meals a day. Many women feel nausea or vomiting when they just wake up in the morning, which is often due to empty stomach. When you have early pregnancy reactions, you like to eat sour foods. You can use some dried plums, dried oranges, etc. to increase your appetite. Cooled food is easier to accept and has less early pregnancy reaction. You can eat some cold side dishes, or you can cool hot dishes before serving them to pregnant women. We should constantly improve the variety of meals to increase appetite. Pay more attention to eating foods rich in vitamin B1 and vitamins to prevent constipation, because constipation will aggravate the symptoms of early pregnancy. Continuous vomiting will cause lack of water in the body. You should pay attention to replenishing it by eating more fruits, vegetables, milk and soup.