What is the fastest way to lose weight after period?

Menstruation refers to the time when adult women have their periods. Women should take good care of themselves during menstruation, keep the vulva clean, prevent moisture and cold, and avoid strenuous exercise, otherwise it can induce many diseases, such as menstrual disorders and heavy menstrual blood. In fact, women can use menstruation to lose weight, so what is the fastest way to lose weight after menstruation?

First, what is the fastest way to lose weight after menstruation? The so-called menstrual period weight loss is to use the menstrual cycle to divide the weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss welfare period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss fast period, and the 21st to 28th day after menstruation is called the weight loss slow period. During the weight loss period, you can slow down your diet plan, eat more iron and fiber-rich foods, such as spinach, fish, grapes, etc., and do some moderate exercise.

Second, start losing weight by adjusting your staple food on the first day. The days after the menstrual period ends are the days when the weight returns to its original state, and the process starts from the day when the weight loss is considered to be the greatest. By interrupting the normal meals for two times a day and simply adjusting the staple food, you can lose about 1 kg of body weight. If the effect is not achieved in 1 day, continue for 2 to 3 days.

Third, day 2 is the day you officially start to get slim. Do timing gymnastics before meals. The next day after adjusting the staple food, measure your body weight before breakfast. If you have lost 1 kg, do some period exercises for about ten minutes as soon as possible. After gymnastics, have breakfast. You can resume your normal diet from that day on. There may be a temporary sudden increase in weight on the 3rd and 4th days, but the three meals should be maintained at normal amounts. The day passed as usual. Some people will suddenly gain weight at this time. This is evidence that gymnastics has produced a certain stimulation to the body and there is no need to worry. As long as you don't exceed your original weight, there is no problem. Don't rush into restricting your diet.

What is the fastest way to lose weight after menstruation? Even if the diet is the same as usual on the 5th day, the weight is still reduced. After 2-3 days of doing gymnastics, even if you don’t change your diet, the temporary weight gain will begin to decrease and gradually return to the weight of the “days when you became slimmer”. If you are not losing weight or are gaining weight, it may be due to overeating. If you lose 1 kg on the 6th to 7th day, start adjusting your staple food again to lose weight. If your weight starts to decrease on the 6th to 7th day and returns to your previous slim weight, your weight loss is successful. I adjusted my staple food again on the same day and challenged myself to lose another 1 kg. This cycle lasts for 7 days and repeats 3 times a month.