Is it okay to drink milk during menstruation?

Milk is rich in various nutrients and has many benefits to human health. However, many female friends are worried about whether drinking milk during menstruation will have an impact on the body or cause dysmenorrhea and other phenomena. After all, milk is cold, so is it good to drink milk during menstruation? It can be said that drinking milk appropriately during menstruation is good, but don't drink too much, and also pay attention to the correct drinking method.

Nutrition of milk:

Milk is one of the sources of calcium. Calcium can not only strengthen bones and help children's development, but also has the effect of suppressing mania and relieving menopausal symptoms and synthesizing collagen. Drinking a glass of milk can not only replenish the body with sufficient calcium, but also provide potassium and vitamins.

Potassium can inhibit the rise in blood pressure, and vitamins can promote the metabolism of fat and sugar, thereby allowing the body to excrete more toxins, which is very helpful for skin care. Because milk contains all the nutrients mentioned above, it is considered to be a food with high nutritional value and is loved by the public. However, it is not advisable to drink too much milk. One to two cups a day is enough.

Because women lose some blood during menstruation, the main components of blood include potassium and calcium. Therefore, they should supplement nutrients such as protein and minerals and use some blood tonics. During this period, milk is indispensable, which can beautify the skin and replenish blood.

Recommended dish: Milk fish fillet with peanut paste

practice:

1. Appropriate amount of peanut butter, 300 ml of fresh milk, a little salted fish slices, and appropriate amount of white sugar.

2. Put peanut butter and salted fish slices in a small pot, pour in fresh milk and mix well, bring to a boil over low heat, stir until thick, then remove from heat.

Recommended drink: Milk porridge

practice:

1. Chop the ham and colorful vegetables such as carrots, green peppers, and corn.

2. Put milk, broth, chopped vegetables, ham, etc. in a pot and heat it to a level that does not boil.

3. Add the rice and stir it, then season with salt and pepper and serve.

Tips: Milk should not be boiled at high temperature

The above article clearly introduces whether it is good to drink milk during menstruation. I hope everyone can have a correct understanding of this. It can be said that you need to pay attention to the choice of time when drinking milk. You cannot drink milk on an empty stomach, and the temperature should not be too high when heating the milk, otherwise the nutrients will be lost.