What to eat for pregnant women to promote lactation

Pregnant women are particularly afraid that something will go wrong with their bodies after giving birth, which will affect the normal breastfeeding of their babies, and thus their growth and development will be affected. Especially when their milk supply is insufficient, they should take more care of it. They can achieve the supplementary effect by eating some milk-inducing foods to avoid being unable to breastfeed normally.

Lactation pathway 1

Let the baby suck the nipple immediately after birth

Many new mothers have no milk not because of insufficient secretion, but because of improper feeding methods. Experts point out that if mothers want to produce milk early, they should bring the baby to their side as soon as possible after delivery and let the baby suck the nipple early. The baby's sucking will stimulate the secretion of prolactin and oxytocin in the new mother's body, thereby increasing the secretion of breast milk. The earlier, more frequently and longer you suck, the more milk will be secreted. The ideal situation is to breastfeed on demand, with the mother staying with the baby and observing the baby's needs at any time. As soon as the baby cries or shows signs of wanting to breastfeed, the mother can hold the baby in her arms and feed him.

suggestion

●New mothers, do not stop your baby from sucking the nipple just because there is no milk in the beginning. You should let your baby have more contact with the nipple. Effective sucking can promote the patency of milk ducts and increase milk secretion. Since the baby uses all his body's strength when sucking, and the nipple skin of a new mother is very sensitive, it may be painful. Mothers should not refuse to breastfeed their babies for fear of pain.

●After the baby is born, the mother's mammary glands will start to secrete milk within two or three days, but the breast milk at this time is relatively viscous and slightly yellow, and the amount of secretion is not large, as if there is no milk. In fact, the milk at this time is called colostrum, which is very precious. It is rich in antibodies and can enhance the baby's resistance.

● About 3 to 4 days after delivery, the mammary glands begin to secrete real milk. Each time you breastfeed, you should let the baby empty one breast before sucking the other breast. You should also insist on breastfeeding at night, which can increase breast milk secretion.

●In fact, the less milk mom has, the more times the baby should suck. If you must add formula milk, you must first suck breast milk and then supplement with formula milk. The baby's sucking power is relatively strong, so you can use his mouth to massage the areola and stimulate milk secretion.

Lactation pathway 2

Eat more traditional diet therapy "lactation soup"

People usually give mothers crucian carp soup, pig's trotter soup and the like on the 3rd to 4th day after giving birth. This makes sense, but when to drink, how much to drink and what to pay attention to when drinking the soup are other issues.

Recommended: Traditional lactation-promoting soups - pig's trotter soup and crucian carp soup.

Pig's trotter soup: It is rich in protein, which is exactly what postpartum women need. The preparation method is to stew 5 to 6 pig's trotters and 7 to 8 eggs together for several hours until the trotters are soft and tender. But be sure not to add salt during the production process, because the baby is likely to ingest salt through the mother's breast milk, which will affect the development of the kidneys. When stewing pig's trotters, you can also add soybeans, peanut kernels, etc. according to the taste of the mother.

Crucian carp soup: It is relatively simple to prepare. Remove the scales and internal organs of a crucian carp, add water and stew until cooked through, and then eat with the broth. The protein contained in fish is complete protein, which is easy for new mothers to digest and absorb. When stewing, you should skim off the floating oil in the soup. It should not be too greasy, so as not to increase the fat content in breast milk and damage the baby's immature digestive function.