Should I take folic acid when I am one month pregnant?

For most women, pregnancy is the first time, so they do not have much experience in pregnancy and are often at a loss in the early stages of pregnancy. Folic acid is an essential vitamin for the human body, and eating more folic acid will not easily cause poisoning. For pregnant women, eating more folic acid will help the healthy development of the baby in the belly. But do I need to take folic acid when I am just one month pregnant?

Can I still take folic acid if I am one month pregnant?

Many women have beautiful dreams about pregnancy, but when it is their first pregnancy, they have no experience in many things. Many new pregnant mothers will ask: What should I eat to be good for the baby when I first get pregnant? They all hope that the baby can grow healthily in the mother's belly.

Folic acid can prevent fetal malformations. It should be taken from the preparation period for pregnancy to the third month of pregnancy. After three months, the baby's shape is basically set. Prevent anemia in pregnant women, whose bodies need folic acid to produce normal red blood cells. The survey shows that the prevalence of anemia among Chinese women of childbearing age is 20.6%. Insufficient folic acid intake may also cause anemia in pregnant women. Prevent anemia in pregnant women, whose bodies need folic acid to produce normal red blood cells.

In addition, the purpose of starting to take it before pregnancy is to maintain a certain level of folic acid in women's bodies to ensure a better folic acid nutritional status in the early embryo. According to research, it takes 4 weeks for women's folic acid deficiency to be corrected after taking folic acid. In this way, during the sensitive period of fetal neural tube formation in early pregnancy, sufficient folic acid can meet the needs of nervous system development, and it is necessary to take it consistently during the sensitive period of the first three months after pregnancy to achieve the best preventive effect.

Also, when supplementing folic acid, because each expectant mother's individual physique, physical condition, etc. will be different, if you cannot accurately judge your own situation, you must consult a doctor's advice, and be careful not to buy blindly, so as to avoid adverse effects on yourself and the fetus.

What not to eat during early pregnancy

Abortion is something that many pregnant women are reluctant to face. Every expectant mother will carefully protect the baby in her belly from the beginning of pregnancy, and she does not want to let her child be lost in vain. Therefore, pregnant women are more careful about their diet, for fear of accidentally eating food that is easy to cause abortion. So, what should not be eaten in the early stages of pregnancy?

1. Pregnant women must be cautious about what medicine to take for a cold. If it is a very common cold, the safest and easiest way for expectant mothers is to rest at home, drink plenty of boiled water, ensure nutritional supplements, adjust the body and improve immunity until the cold is cured. If the cold and fever are severe, you should seek medical treatment immediately and never take any medication at home.

2. During pregnancy, you should not eat seafood that may have abortion effects. Many aquatic products have the effect of promoting blood circulation and softening hard masses. Eating them can cause bleeding and miscarriage in early pregnancy. Such as crabs, turtles, turtle shells (i.e. turtle shells), kelp, etc.

3. Avoid spicy food, strong tea, coffee, etc. Also pay attention to folic acid supplementation. During the first three months of pregnancy, you must take folic acid to prevent spina bifida in the fetus.