Can I eat lychees when I have my period?

Women should also pay attention to their diet during menstruation, because some women always experience discomfort such as lower abdominal pain during menstruation, so some foods they usually eat are not suitable for consumption during menstruation. Lychee is a sweet, sour and juicy fruit. So, can women eat lychees during their period?

Ladies can eat some lychees during their periods. Litchi is a kind of fruit, which is rich in nutrients, especially the iron in lychee has the effect of nourishing blood and qi. Therefore, women can eat some lychees during menstruation to avoid bleeding and anemia due to excessive blood discharge. The vitamin C contained in lychees can not only help iron absorption, but also can help women's skin rejuvenate and whiten, relieve wrinkles and have a beautifying and rejuvenating effect.

Women in their menstrual period have poor physical fitness, and the food should be mainly warm and easy to digest. The nutritional combination can be diversified, such as lean meat, eggs, milk, soy milk, bread, vegetables, fresh fruits, etc., which can not only make the body absorb rich nutrients, but also enhance the body's immune function.

In addition, women should pay attention to cleanliness and hygiene during their periods, change sanitary napkins frequently, and use female-specific vaginal cleansing utensils when cleaning the vulva. During menstruation, you should also take care of your body to keep warm to prevent the body from catching cold and causing uterine cold. If you often have bleeding and lower abdominal pain during menstruation, you should go to the hospital's gynecology department for a thorough examination as soon as possible to check for other hidden dangers.

The female body generally has a cycle of 28 days, and goes through four stages of circulation: menstrual period, follicular period, ovulation period and follicular period, and its physical constitution also shows different situations. Therefore, it will be much easier to keep the human body healthy if we understand the changes in estrogen and luteinizing hormone and find the key points of blood and qi nourishment and dietary taboos at every stage.

Can I eat lychees during menstruation?

1

Medical experts believe that the effects of food on women's menstrual cycle vary from person to person, so there is no need to be too limited to the method, but it is best to follow the effects of food. So can I eat lychees during my menstrual period? Will my menstrual period stop after eating lychees?

2

You can eat lychees during menstruation. Eating lychees will not have much effect on your menstrual period. However, you don’t need to eat too many lychees, otherwise you will get a sore throat.

3

Litchi can replenish energy and improve brain function. Litchi pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among various fruits. It has the effect of replenishing energy and improving nutrition. Scientific research has confirmed that litchi has a nourishing effect on human brain tissue and can greatly improve insomnia, memory loss, fatigue and other symptoms.

4

Litchi can enhance immunity. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. From ancient times to the present, it has been regarded as a precious tonic.

5

Lowers blood sugar. Litchi contains a kind of carbohydrate, which has the effect of lowering blood lipids and is very suitable for diabetics.

6

Reduce swelling, remove toxins, promote blood circulation and relieve pain. In addition to its well-known nourishing and health-preserving effects, litchi can also be used to treat surgical diseases, such as tumors, scrofula, carbuncle, malignant swelling, traumatic bleeding and other diseases.

7

Stop hiccups and diarrhea. Litchi is pungent and warm, and can strengthen the spleen and stomach, and can relieve reflux. It is an excellent dietary therapy for those with stubborn hiccups and early morning diarrhea.