What should I do if I suffer from constipation during pregnancy?

Most women experience constipation during pregnancy. Pregnancy itself will cause the gastrointestinal motility to slow down. If some pregnant women are too picky in their diet, it is easy to cause constipation. If you want to relieve constipation during pregnancy, you must eat more green vegetables and foods high in dietary fiber. You also need to eat more fresh vegetables and fruits and maintain a good attitude.

What to do if you are always constipated during pregnancy?

1. Drink honey water.

2. Eat some figs, prunes, etc.

3. Eat more fruits, vegetables and other foods rich in vitamins.

4. Under the guidance of a doctor, take appropriate medicines with mild laxative effects, such as Daodao, Ma Ren Ci Pi Wan, etc.

5. If the condition is more serious, you can choose to use enema or glycerin suppository. It must be done under the guidance of a doctor. It is strictly forbidden to use laxatives, especially in the late pregnancy, to prevent miscarriage.

In order to prevent constipation, pregnant women should pay attention to the following issues in their daily life:

1. Do not eat too much refined food and eat more fiber-rich foods.

2. Develop the habit of regular bowel movements.

3. Drink a glass of warm water on an empty stomach after getting up every day to stimulate intestinal peristalsis. Constipation is one of the common and frequently occurring diseases among pregnant women. Because the secretion of progesterone increases during pregnancy, the gastrointestinal smooth muscles relax and peristalsis slows down, resulting in increased water absorption by the large intestine, hardening of the stool and difficulty in defecation. In the later stages of pregnancy, the growing size of the fetus and uterus creates mechanical pressure on the rectum, which can also cause constipation.

To prevent constipation, pregnant women should participate in moderate labor and pay attention to adjusting their diet. Your daily diet should contain sufficient water, and you should eat more fresh vegetables and fruits that are rich in fiber. After getting up in the morning, drink a glass of cold boiled water first and develop good bowel habits. If constipation has occurred, do not use laxatives indiscriminately, otherwise it will cause miscarriage or premature birth.

What to pay attention to during pregnancy

Breast care

Starting a few weeks after pregnancy, expectant mothers will feel breast swelling and even some pain. Occasionally, squeezing the nipples will produce sticky, yellowish colostrum. And as the mammary glands enlarge, lumps-like growths may develop in the breasts. These are inevitable experiences of being a mother. From the moment the fertilized egg implants, along with the changes in hormones in the body, the breasts also respond accordingly to prepare for future breastfeeding.

During pregnancy, pregnant mothers should use warm water to evenly scrub the breasts and areola every day to keep the breasts clean and keep the nipple skin tough. After scrubbing, pregnant mothers can gently squeeze the nipples with their fingers to keep them unobstructed. If the nipple is sunken, it should be pulled outwards frequently with hands or a breast pump. Pregnant mothers can also use olive oil or body lotion specially for pregnant women for breast care.

Give yourself a good rest

During pregnancy, pregnant mothers are prone to fatigue and therefore need adequate rest. Moreover, excessive fatigue can easily cause miscarriage in pregnant women, especially those who are older, have a history of miscarriage, or suffer from certain chronic diseases, who need to pay special attention to rest.

During these three months, pregnant mothers should maintain 8-10 hours of sleep every day, do not let themselves be tired, avoid strenuous exercise, avoid emotional excitement, and try to maintain a good mental state.

No contact with tobacco, alcohol, hair dyeing or perming

Staying away from tobacco and alcohol does not only mean not smoking or drinking, but also means not staying in a smoky environment for a long time. Passive smoking can also cause harm to children. In addition, pregnant women should not dye or perm their hair.

Walk carefully

The first three months of pregnancy are most likely to cause miscarriage. Expectant mothers must be careful to avoid falling when traveling, going up and down stairs, and entering and leaving the bathroom.