How to get rid of bad breath in women

Every woman hopes to have an angelic face, a devilish figure, and preferably be able to speak eloquently. But women in real life are never perfect. For example, Yang Liping, who seems perfect on the surface, always speaks in a disgusting tone. Xiao Yang was worried and anxious about this. So, how can women get rid of bad breath? How can you effectively get rid of bad breath?

Supplement five nutrients to deodorize

B vitamins

Inadequate intake of B vitamins can cause dry mouth and bad breath. Eating more animal liver, lean meat, eggs, wheat germ, mushrooms, tomatoes, milk, beans, citrus, bananas and other foods to supplement B vitamins can effectively eliminate inflammation, promote body metabolism, stabilize emotions, reduce mental stress, promote sleep, and eliminate bad breath.

Vitamin C

Supplementing vitamin C can effectively maintain gum health, prevent gum bleeding, help expel excess sticky secretions and most of the digestive tract, and create an environment in the oral cavity that is not conducive to bacterial growth. Vitamin C can be supplemented by eating green leafy vegetables, citrus, strawberries, watermelon, kiwi and other foods.

carotene

Carotene can be converted into vitamin A in the body, maintaining the normal function of the mucous membrane system in the organs, maintaining and promoting the growth of epidermal tissue, avoiding infections in the respiratory tract, esophagus, urethra mucosa and skin, and reducing the probability of bad breath. Foods rich in carotene include carrots, spinach, broccoli, almonds, etc.

Cellulose

Cellulose helps promote the secretion of large amounts of saliva in the mouth, removes food debris attached to the teeth or stuck in the gaps between the teeth, and prevents bad breath. Foods rich in fiber include cereals, whole grains, wheat bran, bean skins, bean dregs, vegetable stems and leaves, apples, carrots, celery, etc.

Zinc

Supplementing zinc can neutralize sulfides in the body, the production of which is the main cause of bad breath. Eating more oysters, shellfish, sea fish, shrimps, crabs and apples to supplement zinc can effectively prevent bad breath.

Eat foods that eliminate bad breath

celery

Celery has a special aroma that helps eliminate bad breath, especially bad breath caused by smoking. Chewing it in your mouth for a while when eating it will be more effective in eliminating bad breath.

Propolis

Propolis contains unique and rich flavonoids and is a mild and effective natural deodorant. Drinking propolis or gargling with propolis water can not only eliminate bad breath and oral diseases, but also gradually cure primary diseases in the body and eradicate bad breath.

Millet

Millet contains a variety of vitamins, amino acids, fats, cellulose and sugars, and has very high nutritional value. It can stimulate the appetite, replenish deficiency, and benefit the Dantian. It can be used as a tonic for those with qi and blood deficiency, weak constitution, and poor appetite. Eating millet regularly can also reduce the growth of oral bacteria and eliminate bad breath.

Homemade Kumquat Honey Tea to Get Rid of Bad Breath

Ingredients: 500 grams of kumquats, 200 grams of honey, 150 grams of rock sugar, half a lemon.

Method: Remove the stems of the kumquats, wash them clean, soak them in salt water for 60 minutes, wash them again, drain them, cut them in half, remove the seeds, and put them into a blender to make a paste. Be careful not to beat them too finely, you can keep some small particles. Add the beaten kumquat paste and rock sugar to a pot, cook over medium heat until the rock sugar is completely melted, then turn to low heat and stir while cooking. After 20 minutes, the kumquat paste will slowly begin to thicken and the color will darken. Squeeze in the juice of half a lemon and continue to cook while stirring. After about 10 minutes, when the Peking Opera and rock sugar in the pot become thick, turn off the heat. Let it cool to 40°C, then add 200 grams of honey and stir evenly. Put it into a sealed glass bottle and store it in the refrigerator. Take 1 spoon each time and drink it with warm water.

Efficacy: This tea can freshen breath, supplement vitamin C, and effectively eliminate bad breath.

Drink plenty of water to eliminate bad breath

Drinking water regularly can keep your mouth moist and reduce bad breath. It is best to drink more than 8 glasses of water a day, especially drink a glass of water as soon as you wake up in the morning. This is because at night when you are sleeping, the secretion of saliva is greatly reduced, and the mouth is relatively dry. Even a little bit of foreign matter can induce bad breath. In this state, drinking a glass of water can reduce bad breath.

Develop a good habit of brushing your teeth

No matter when, as long as you eat, it is best to spend three minutes brushing your teeth within 3 minutes. This can remove the dental plaque that causes bad breath, tooth decay, and periodontal disease. It is especially important to develop the habit of brushing your teeth before going to bed, because the secretion of saliva is greatly reduced during sleep, and the function of saliva is antibacterial and purifies the environment. Bacteria multiply in large numbers during sleep. Therefore, brushing your teeth before going to bed can reduce the number of bacteria and effectively remove bad breath.