How long after giving birth can I wash my hair

Although the damage to the mother's body after a normal delivery is not so serious, it still needs better care to avoid typhoid fever. If you want to wash your hair, you must use hot water to avoid any cold symptoms. In addition, you also need to have a reasonable diet and pay attention to controlling your own weight and not being overweight.

Pregnant mothers can do appropriate exercise before giving birth, which can increase the elasticity of the pelvic cavity and birth canal muscles. At the same time, it can also relieve pain during delivery, shorten the duration of labor, reduce the chance of bleeding and tearing in the birth canal, and help with normal delivery.

2. You should adjust your mentality before giving birth. When you enter the delivery room, you may hear the screams of other women in labor. Pregnant mothers should never be frightened by other people's screams. They should actively adjust their mentality, relax, and try to choose natural birth if possible.

3. Eat properly before and after normal delivery and control your weight. Before giving birth naturally, the mother should pay attention to nutrition and also control her weight. It is recommended to eat more nutritious food after a normal delivery, but choose easily digestible, non-fried food. It is best to start with liquid food (such as porridge, noodles, and congee) first.

4. Avoid wind after normal delivery. Because the bone joints of mothers who give birth naturally are all open, they will catch a cold if exposed to cold wind, which will cause joint pain and may even lead to lifelong diseases that are difficult to recover from.

5. Get out of bed and exercise as soon as possible after normal delivery. After a normal birth, you should get up and exercise as soon as possible. Although a normal birth will consume energy and physical strength during the process, you should not stay in bed to rest all the time. Like mothers in the past, some even ask their family for help with eating and drinking. This is actually not a good thing. Getting out of bed early after delivery is very beneficial for postpartum recovery and can also help maintain your body shape.

The fetus lives in amniotic fluid, and there is a certain amount of amniotic fluid and mucus in the respiratory tract. During vaginal delivery, the uterus contracts and the birth canal is squeezed, allowing the amniotic fluid and mucus in the fetal lungs and respiratory tract to flow out, reducing the occurrence of amniotic fluid and meconium aspiration pneumonia in the newborn.

The rhythmic compression and expansion of the fetal chest prompts the fetal lungs to produce a substance called alveolar surfactant, which makes the alveoli elastic and easy to expand after the fetus is born.

During vaginal delivery, the fetal head is constantly squeezed, which stimulates the fetal respiratory center and helps establish normal breathing after birth.

For women who give birth naturally vaginally, their bodies recover much faster after delivery than those who give birth by cesarean section, and they can have more energy to take care of the baby.

Women who give birth naturally can also avoid many complications and sequelae of cesarean section. Therefore, when you have the conditions for natural childbirth, you should follow the doctor's instructions and choose vaginal childbirth, which is natural, safe, and beneficial to both mother and baby.