Heavy menstrual bleeding

During menstruation, people will feel that they bleed more than others. When bleeding is too much, people will feel that their bodies are weak, so they should pay more attention to rest and not let themselves be in a state of fatigue all the time. Cleaning work should also be done well. Sometimes if the pressure is too high, it will be more serious. You must learn to relieve your stress.

Heavy menstrual flow

1. You must prevent excessive fatigue at ordinary times, especially during menstruation, and pay special attention to rest.

2. Develop good eating habits. Eat more vegetables, fruits, etc. and less spicy food. In addition, you should eat more iron-containing foods to prevent iron deficiency anemia.

3. Cleanliness and hygiene must also be maintained, especially in the private parts. Always keep the vulva clean and dry. It is best to wear loose underwear. If there is too much vaginal discharge, you should remember to rinse the vulva at any time.

Menstrual disorders

Cause of menstrual disorders: stress

Expert analysis:

If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.

Tips

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, each time for 30 minutes.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, corn, tomatoes, etc.

Reason 2 for menstrual disorders: catching a cold

Expert analysis: If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Tips

1. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent the lower body from getting cold and keep warm.

2. You may add beans, pumpkin, ginger, chestnuts, oranges and other foods to your diet; in addition, vinegar, vegetable oil, chili, pepper and other condiments and seafood all have a certain effect on the menstrual disorders caused by this situation.

Reason 3 for menstrual disorders: electromagnetic waves

Expert analysis: Various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves will have a bad effect on women's endocrine and reproductive organs if they act on the human body for a long time, leading to endocrine disorders and menstrual disorders.