Can marriage cure dysmenorrhea? Oh my god, these rumors about dysmenorrhea are killing a lot of people

Regarding this close friend, we will hear all kinds of legends from the Internet, best friends, and mothers: you should eat chocolate and sweets during your menstrual period, you will not have dysmenorrhea after marriage, your aunt's temper is inherited from her mother... Are these statements true? How to stay healthy during menstruation? The following Fashion Network Health Editor will give you some basic knowledge.

Myth 1. Chocolate can cure menstrual cramps

The truth: The claim that chocolate can cure dysmenorrhea is widely circulated among women, but gynecologists believe that this claim has no scientific basis. In addition, eating a lot of chocolate and sweets during menstruation will not only fail to eliminate menstrual syndrome, but may cause blood sugar instability and aggravate menstrual discomfort symptoms.

Health tips: During menstruation, drink less coffee, tea, and cola, and eat less chocolate and other caffeinated foods. Fruits such as cherries, apples, and lemons can easily cause blood vessels to contract, which is not conducive to the discharge of menstrual blood and can easily cause dysmenorrhea. It is best not to eat them during menstruation.

Myth 2. Your period feels like your mother’s.

The truth: Some people believe that if a mother experiences dysmenorrhea, her daughter will also experience it in the future. Gynecologists believe that if the mother's menstruation comes earlier, the daughter's menstruation will indeed come earlier. However, in addition to genetic predisposition, nutritional status, physical and mental health, and region can also affect the time of menarche, but the genetic tendency for dysmenorrhea is not very obvious.

Health tips: It is not advisable to have tooth extraction or surgical operation during menstruation. During menstruation, the number of platelets in the body decreases and the body's blood clotting ability decreases. During menstruation, do not use shower gel to clean the genitals, otherwise it is easy to cause genital infection and induce itching.

Myth 3. Dysmenorrhea will disappear naturally after marriage

The truth: The rumor that "dysmenorrhea will improve after marriage" has always been prevalent, but in fact, there are very few women whose dysmenorrhea can be completely cured by marriage. It would be more accurate to say that pregnancy and childbirth can indeed put an end to dysmenorrhea for most women. Pregnancy will expand the uterus, so the contractions will not be as strong, and the endometrium will be easier to shed, so it will naturally be less painful.

Health Tips: Foreign studies have shown that daily supplementation with an appropriate amount of vitamins and minerals can effectively relieve dysmenorrhea symptoms. In addition, women with greater stress in life have much more severe dysmenorrhea symptoms than women who are in a relaxed and happy mood.

Myth 4. If your menstrual period is never regular, it is abnormal.

The truth: The ideal menstrual cycle for women is for their "relatives" to visit them once every 28 days on average. However, once every 22 to 35 days is also normal. When women are over 35, their hormones start to become sensitive and their menstrual cycles are no longer constant. Of course, as long as your cycle is stable and has its own rules, there is no need to worry too much.

Health tips: Taking antibiotics, smoking, staying up late, and working under great pressure may all affect hormones and lead to changes in your menstrual cycle. If the menstrual cycle is too short, it is easy to cause anemia; if it is too long, it is easy to cause excessive proliferation of the endometrium and increase the probability of disease.

Myth 5. Dysmenorrhea can be cured by taking painkillers, no need to see a doctor

The truth: Most women have experienced dysmenorrhea, which does not mean that the body is unhealthy. Sometimes even doctors are helpless against it. But if your menstrual cramps are worse than ever before and the symptoms are beyond your tolerance, and medications are of no help, you must go to the hospital for a check-up as soon as possible, because you may have endometriosis.

Health Tips: Some steroid-free painkillers can effectively relieve dysmenorrhea and can be taken 1 to 2 days in advance. Dysmenorrhea reaches its peak on the first and second days. If the pain continues on the third day and is accompanied by symptoms such as excessive menstrual bleeding, you must seek medical attention immediately.

Myth 6. The menstrual period is over in three days, which will affect motherhood

The truth: If your periods have always been this short, then as long as your period lasts two days, there is nothing to worry about. Generally speaking, as long as it is within 3-7 days, it is normal. In addition, as long as the menstrual cycle is normal, simply having a small amount of menstrual flow will not affect a woman's chances of pregnancy.

Health Tips: Do you always feel irritable and anxious? You must learn to relax. Tension will affect progesterone levels, causing menstruation to decrease or even stop. The factors that affect oligomenorrhea mainly include ovarian dysfunction, anovulation, thyroid dysfunction, etc. If your menstrual cycle is only one day or even shorter, you need to be alert or you may have a disease.