What should women eat when they often have back pain?

For women, frequent back pain is something that cannot be ignored, because women's back pain is not only caused by lumbar spine diseases, but may also be caused by some more serious gynecological diseases. Because conditions such as uterine fibroids and pelvic inflammatory disease can cause lower back pain in women, women should go to the hospital in time to check what disease is causing the pain and take appropriate medication. So if a woman often suffers from back pain, what can she eat to relieve it?

What is the best food for women with back pain?

Experts say that women with low back pain should avoid eating too much cold food, even in summer, such as iced beer, drinks, watermelon, ice cream, etc. At the same time, according to the theory of "medicine and food have the same origin", some dietary therapy can be used in daily life.

If you have excessive menstrual flow, frequent cold pain in the waist, and low libido, you should take care of your kidneys in time. Women should replenish kidney yin and enhance their resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. You can also take some Chinese patent medicines regularly, such as Liuwei Dihuang Pills. Those with yin deficiency and excessive fire can take Zhibai Dihuang Pills, and those with kidney yang deficiency and low back pain can take Jinkui Shenqi Pills.

1. Diet therapy recipes

Eucommia ulmoides and Chinese kidney soup: Take 20 grams each of Eucommia ulmoides and Chinese Chuanduan, and a pair of pork kidneys. First, fry the Eucommia ulmoides and Chinese Chuanduan to get the thick juice, then pour it into the washed and cut kidney. Heat the wok over high heat, pour in the kidney, add turmeric and other ingredients and stir-fry until cooked. Eat once a week.

Fennel stewed pork kidney: Take 20 grams of fennel and a pair of pork kidneys. First wash the pork kidneys, make a cut in the concave part, put fennel and salt into the cut, sew the cut with white thread, put it in the pot, add appropriate amount of ginger, wine and water, stew it with low heat and eat it once a week.

Dudi Yam Porridge: Take 20 grams of cooked rehmannia, 50 grams each of yam and wolfberry, and 100 grams of rice. First, add appropriate amount of water to the first three and boil for half an hour, then pour the rice in and cook into porridge as a substitute for breakfast.

2. Folk remedies

Stewed pork kidney with wolfberry leaves 2 pork kidneys, 150 grams of wolfberry leaves. Wash the pork kidneys, cut them into pieces, stew them with wolfberry leaves and water, and add a little salt.

Pork Kidney Soup: 2 pork kidneys (remove the fascia and chop into pieces), add 60 grams of walnut kernels, 90 grams of black beans and appropriate amount of water and cook until done, then add some salt, onion and ginger.

Eel soup: 250 grams of yellow eel, wash, cut into sections and cook into soup, add onion, ginger and salt to season. Low back pain due to kidney deficiency.

90 grams of black beans, 60 grams of walnut kernels, and 2 pork kidneys. Remove the fascia from the pork loin and cook it together with the first two ingredients.

120 grams of wolfberry root and 1 pig’s front foot. Stew soup together.

250 grams of yellow eel and 60 grams of lean pork. Remove the eel's internal organs, clean and chop it. Also chop the lean pork. Put them in a bowl and steam them before eating.

250 grams of walnut kernels and 120 grams of chestnut kernels are mashed into a paste and made into pills. Take 9 grams each time, 3 times a day, and chew.