Spontaneous miscarriage is now considered by many friends to be a very painful thing. In order to prevent spontaneous miscarriage from happening in the future, it is very important to pay special attention to your daily life. However, the precautions after miscarriage are also related to the future fertility of women for us. Let’s take a look at what to pay attention to after a miscarriage. 1. Egg and date soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle and replenishing qi, nourishing blood, and is suitable for conditioning anemia and insufficient qi and blood after illness and childbirth. 2. Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid, and is suitable for recuperating women with anemia or physical weakness after miscarriage. 3. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice and cook it with soy milk to make porridge. Add sugar after it is cooked and take it on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness, and is suitable for conditioning the body after abortion. 4. Black chicken soup: a black chicken, ginger slices, mushrooms, jujubes, and wolfberries in appropriate amounts. Put the whole black-bone chicken into a stew pot, add two slices of ginger, pour a little rice wine, add two mushrooms, two dates and a dozen wolfberries, add water to cover the whole chicken, bring to a boil over high heat, then simmer over low heat until the chicken is tender, then scoop out the clear soup to drink. Be careful not to add any seasoning. The above is a brief introduction on how to adjust after a natural miscarriage 40 days into pregnancy. I think everyone should have a clear idea about it. I hope the above introductions can be helpful to female friends to a certain extent, and they should also develop regular living habits to avoid the recurrence of spontaneous abortion. |
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