What causes lower back pain in 8 weeks of pregnancy?

Lower back pain at 8 weeks of pregnancy is a common physiological phenomenon. It is mainly caused by the enlargement of the uterus in the early stages of pregnancy and the increased pressure on the lumbar spine caused by the downward shift of the fetus. Therefore, pregnant women do not need to worry too much about the symptoms of lower back pain. There will be many complications during pregnancy. If you experience back pain at 8 weeks, pregnant women can massage their lumbar spine more and relax more, which will help relieve the pain.

What to do if you have back pain at eight weeks of pregnancy

Pregnancy causes changes in hormone secretion in the body. In order for the baby to pass through the birth canal smoothly during delivery, the pregnant mother's body will secrete a hormone during pregnancy to relax the ligaments connecting the pelvis. This hormone also relaxes the muscles, causing the curvature of the spine to increase, so it is easy to feel back pain. It is a common disease during pregnancy. Mild cases include back pain, while severe cases are also accompanied by leg cramps, sciatica and other symptoms.

Tie a belt or a special pregnancy belt around the pregnant woman's abdomen to support the pregnant woman's waist and relieve pain. Maintain the correct posture. The correct standing posture is to keep your legs slightly apart, your back straight, your chest up, and your chin tucked in. If you hold your posture correctly, your big belly won't be noticeable. Do appropriate exercise, choose suitable gymnastics or swimming for pregnant women, and exercise according to your personal situation. It can enhance physical strength. Don't sleep on a bed that is too soft, as it can easily cause your waist to sink, causing or aggravating low back pain.

Don't stand up or sit down too quickly, and it's best to have something to hold on to. Choose more comfortable shoes, avoid high heels, and keep the heels around 3 to 4 cm. You can eat some foods that can relieve back pain in pregnant women: such as foods rich in protein, calcium, B vitamins, vitamins C and D. Sleep on a hard bed instead of a Simmons bed which is too soft. It is best to lie on your left side with your legs bent when sleeping. You can also put a small pillow between your legs to reduce the burden on your waist. If you want to lie flat, you can put a not-too-thick lumbar pad under your waist, which will be much more comfortable.

Why do pregnant women have back pain during pregnancy?

1: Hormonal changes in the body during pregnancy. Hormonal changes in the body after pregnancy can cause many pregnancy reactions in pregnant women, and back pain is one of them. After pregnancy, hormone changes in the body cause the pelvic ligaments to relax to adapt to the growth of the fetus and the needs of future delivery. This will also cause the ligaments and fascia in the waist to relax, reducing their elasticity, making them prone to strain and causing low back pain.

2: The placenta and amniotic fluid increase, and the lumbar spine is overloaded. This is the main reason for back pain in pregnant women. After pregnancy, the fetus and its attached placenta, amniotic fluid, etc. grow larger and larger day by day, increasing the burden on the front of the lumbar spine. In order to maintain balance, pregnant women must contract their back muscles forcefully when standing, causing the pelvis to tilt forward, forming a unique straight back posture. The back muscles continue to contract and they cannot relax and rest. Over time, fatigue will cause back pain.

3: Reduced amount of exercise. After pregnancy, the amount of exercise for pregnant women is greatly reduced. Some pregnant women even lie down or sit for a long time. Lack of exercise can also cause a decrease in basic physical strength, thereby causing back pain in pregnant women.

4: Insufficient calcium supplementation. During pregnancy, the fetus needs a lot of nutrients such as calcium to develop. If these nutrients are not consumed enough, it can easily cause osteoporosis and decalcification in pregnant women, which can also cause back pain. The causes of low back pain in pregnant women vary in the early, middle and late stages of pregnancy. The back pain in pregnant women in the early stages of pregnancy will not be very severe. It is mostly back pain, which is mainly caused by the retroverted uterus and compression of the rectum and ligaments. Pregnant mothers do not need to worry.