How to eat without getting fat during pregnancy

In order to ensure the healthy growth of the fetus during pregnancy, women must eat more nutrients and eat several times more than usual. Only in this way can the nutrients of the food be absorbed by the fetus. However, some women have special physical conditions. During pregnancy, their pregnancy reactions are particularly strong, which will cause them to vomit frequently. How can they not gain weight no matter how much they eat? So how can you eat without gaining weight during pregnancy?

If pregnant mothers follow the given points, they can eat healthily and maintain a healthy body shape without gaining weight.

First point: Pregnant mothers can eat fruits and vegetables together, which can reduce calorie intake and increase nutrition. For example, mix orange and cucumber to make orange and cucumber salad; or, blend carrot and apple to make juice. Of course, you can just eat tomatoes, cherry radishes, etc. as fruits, or drink cucumber juice instead of fruit juice, which is also a very good method.

The second point: Change the processing method of meat products. We all know that the nutrition and calories contained in food are different depending on the cooking method. When processing meat, it is easier to consume too much nutrition if the braising method is used, because a large amount of cooking wine, sugar, and soy sauce will be added during the braising process, and these condiments are also high in calories. Therefore, when you are pregnant, you can use frying, roasting, and stewing methods to process red meat, such as roasting lamb chops with olive oil and vanilla sea salt, stewing beef, etc. But be careful not to use open flames to grill the meat. Instead, use an oven and avoid burning it, as this will not produce carcinogens.

Third point: Why use lemon as a seasoning? Some condiments added to make food more delicious are also particularly fattening. For example, mayonnaise used for salad is made by mixing egg yolk and oil, and adding salt and sugar, which is particularly high in calories. So, try making your own salad dressing. One of the most common dressings is made with some olive oil, lemon juice, chopped fresh herbs, and some ground black pepper and sea salt, as the lemon already has a strong sour flavor. It can make food delicious without a lot of other seasonings and can reduce the amount of oil and salt used. In addition to being used in salads, this sauce can also be applied to salmon or other fish as a marinade, and then fried or grilled with a little oil. It tastes great. You can also soak lemon slices in mineral water to replace carbonated drinks in summer. It is especially refreshing and good for health.

Fourth point: Using whole grains as staple food Using whole grains as staple food is a good choice for pregnant mothers. Pregnant mothers can use more beans, corn, sweet potatoes, etc. as staple food. Adjust the structure of staple food, eat some refined rice and white flour, and appropriately add beans and whole grains to the staple food, such as steaming a bowl of whole grain rice. Alternatively, you can use sweet potatoes, corn, and taro as your staple food. This will help you absorb more dietary fiber, promote intestinal peristalsis, alleviate the dry stool phenomenon that often occurs during pregnancy, and is also a good way to maintain a slow weight gain. Fifth point: Appropriate walks and exercises after meals can prevent pregnant mothers from gaining weight due to calorie accumulation. If you can develop the habit of eating small and frequent meals during pregnancy, it will be particularly beneficial for controlling your weight. At the same time, it is also advisable to advance the dinner time by one hour and take a short rest after dinner, such as going out for a walk for 30 to 45 minutes. This can not only burn a certain amount of calories, but also moderate exercise can assist natural childbirth.