Girls keep running for three months

If a girl can persist in running for three months, her body will undergo great changes. First of all, it will help you lose weight. If you can stick to exercising for three months, your body will be thinner than in three months and your skin will be very good. Women's skin metabolism will also be improved after exercise, which is better than going to a beauty salon. Regular exercise can also improve women's qi and blood.

What changes will your face experience after running for three months?

1. Lost a lot of weight

Who wants to have a fat face? Who wants to have a face like a big steamed bun? If we don’t want to have a fat face, let’s go running. If you keep running for three months, you will find that your face has become thinner!

The fat on our face will be burned as energy, so our face will become thinner and become an oval face. And as long as we keep running, the thin face will not rebound!

2. Better facial skin

Regular running will make our blood circulation smoother, skin cells will get more nutrition and moisture, and skin toxins can be discharged through the pores through sweat, so that our skin will be tighter, acne will disappear, and the skin will be better!

So how can you fully utilize the face-slimming effects of running?

In fact, many people have been running for three months, but their facial changes are not so obvious. In fact, this is caused by improper methods, so we need to take the right approach to maximize the effect of three months of running!

1. One hour a day

Including warm-up before running and stretching after running, our overall running time must reach one hour! You can spend ten minutes warming up, ten minutes stretching, and then running for 40 minutes. This exercise effect will not exceed the standard, and the effect is the best!

40 minutes of exercise is enough to fully burn your facial fat! So if you exercise for an hour a day and stick to it for three months, the results will definitely satisfy you!

2. Pay attention to your lifestyle habits

If you eat and drink indiscriminately every day, stay up late every day, and don’t get up early, then even if you insist on running every day for three months, your facial skin problems will definitely not be improved!

So we should pay attention to our living habits. While running every day, we should develop the habit of going to bed early and getting up early. At the same time, don’t drink too much, don’t eat meat every day, and don’t eat vegetables! We should follow the correct diet pyramid to arrange our diet!