What is good to eat to replenish blood during confinement?

Ten months of pregnancy is not the end of gestation. After going through the ten-month pregnancy process and giving birth to the baby, every mother will enter a one-month period of physical recuperation, which is the period known as the confinement period. The first month after giving birth is a very important recuperation period for every mother. During this period, there are many things that require special attention. So what should you eat to replenish blood during this period?

1. Pumpkin

Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc will directly affect the function of mature red blood cells; iron is a basic trace element for the production of hemoglobin. Pumpkin contains all kinds of excellent nutrients that replenish blood.

2. Grapes

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are an excellent tonic for the elderly, women, the weak, anemic people and those suffering from fruit fatigue. Pregnant women are also recommended to eat more of it, which is not only beneficial to the baby's nutrition, but also can make the pregnant woman's complexion rosy and her blood circulation smooth. If you can't buy grapes sometimes, raisins will also work.

3. Sugarcane

Among winter fruits, sugarcane, which is quite popular among people, contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., among which iron has the highest content. It can contain up to nine milligrams per kilogram, ranking first among fruits, so it is known as the blood-replenishing fruit. However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, and people with weak spleen and stomach should eat less of it.

4. Red dates

Red dates are an excellent tonic and are often added to dietary therapy and medicinal food to nourish the body and moisturize qi and blood. They are the most common blood-enriching ingredient.

5. Carrots

Carrots contain vitamins B and C, and a special nutrient - carotene. Carotene is extremely beneficial for blood supplement, and carrot soup is a very good blood supplement soup.

Mothers will experience bleeding symptoms during childbirth, so it is best to replenish blood after childbirth. Confinement is the most critical period for every mother. During this period, mothers should avoid being blown by the wind and catching cold, avoid eating cold food, avoid washing their hair, etc. If mothers fail to pay attention to these things during confinement, it will cause great harm to their bodies, which is usually permanent.