Can I eat black rice during confinement?

Black rice is a food ingredient with high nutritional value. Many families usually use black rice when cooking dinner. Black rice can not only improve the taste of food, but also enhance the nutritional value of food. In addition to supplementing nutrition, black rice can also be used to replenish blood, so it is very helpful for women to maintain their health if they eat black rice regularly. So, can pregnant women eat black rice?

Black rice itself has a high nutritional value. In addition to providing you with the substances your body needs, it can also help you improve iron deficiency anemia. For women in confinement, blood supplementation is also very important. Therefore, you can eat black rice during confinement. Black rice is more nourishing and can be eaten, but you should also pay attention to the comprehensive nutritional combination. Black rice contains nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, etc. It is rich in nutrients and suitable for eating during confinement. During confinement, you should drink more soup, have a balanced diet, and avoid spicy, irritating, and too cold foods.

Black rice and purple rice are both precious varieties of rice and belong to the category of glutinous rice. Black rice is a special variety formed by long-term cultivation of the grass plant rice. Both indica rice and glutinous rice have black varieties, and black rice is also divided into indica rice type and japonica rice type.

Taboos of confinement

1. Keep warm when bathing and washing your hair after delivery. Washing your hair one month after delivery is not only unhygienic, it may also cause scalp inflammation; not taking a bath will cause bacteria to breed in the perineum, which can easily cause infection of the perineal wound. Therefore, you should pay attention to the care of your vulva after delivery, change cotton pads and sanitary pads regularly, take showers as the main method of bathing, use weakly acidic bath products to clean the vulva, do not rinse the vagina, and try to wear loose cotton underwear to avoid discomfort and infection in the vulva. During the confinement period, it is best to dry and blow-dry your hair in the room as soon as possible after bathing or washing it to avoid catching a cold. In winter, you can prepare a heater nearby, but avoid using electrical appliances in the bathroom to prevent accidents.

2. After childbirth, all the meridians are empty and it is easy to sweat. Once the wind evil enters the body, in addition to being prone to colds, it may also cause migratory pain in the joints of the limbs in the future, affecting the quality of life of the new mother. Therefore, it is recommended that mothers do not go out in bad weather conditions, especially in winter. It is also best to wear breathable, comfortable long-sleeved clothing at home on weekdays. If it is summer and you want to use air conditioning or electric fans, please keep the indoor temperature between 26 and 28 degrees, and the air outlet should not be facing the mother, but should blow towards the wall.

3. You don't need to use medicinal alcohol and salt for washing your face and brushing your teeth, but you need to use warm water. To prevent headaches, never use cold water. Most of the food that postpartum women eat is soft and has lost its self-cleaning function during chewing, which makes it more likely to provide conditions for the formation of dental plaque, so postpartum women should brush their teeth as usual. In addition, for facial care, you can use facial cleansers and skin care products that are suitable for yourself.

What to eat during confinement and to recover:

After giving birth, young mothers experience a life-and-death experience, their qi and blood are weak, they are exhausted, and their organs are weakened. At this time, what you need most is to have a good rest, replenish blood and restore physical strength. Below, we give some suggestions on the diet for postpartum mothers' recovery plan for reference for friends in need.

1. Eat easily digestible food and avoid spicy, stimulating and greasy food. No matter whether it is a major or minor operation, it will lead to physical weakness afterwards, especially our digestive system. If it is given spicy stimulation, as well as some hard, greasy, and heavy-tasting things at this time, it will consume Qi, damage body fluids, and blood, and even cause symptoms such as diarrhea, vomiting, pain, etc., and even affect the health of other organs. Therefore, it is suitable to eat some porridge, soup, and soft noodles at this time to facilitate absorption and digestion.

2. Eat some blood-enriching and nerve-soothing foods. Such as red dates, red beans, peanuts, longan, brown sugar (brown sugar has larger grains and more impurities, so it needs to be boiled before eating), kelp, black rice, fungus, lotus root, black sesame, wolfberry, etc. On the contrary, some foods that block blood circulation, such as sour and astringent foods, such as black plum, pumpkin, bitter gourd, lotus seeds, etc., should not be eaten.

3. Some nutritious and milk-producing foods are beneficial to physical recovery and breastfeeding, especially calcium-rich foods, such as lettuce, soybeans, millet, peanuts, walnuts, shiitake mushrooms, tongcao, and lunula. Don't go on a diet blindly just to get back in shape.

4. After childbirth, the body lacks water and blood circulation is poor, which can easily cause constipation and lochia in the mother. At this time, it is suitable to consume fresh vegetables rich in vitamins and minerals, and warm, low-sugar fruits, which can moisten the intestines, promote bowel movements, replenish water and vitamins, such as Chinese cabbage, bok choy, winter melon, vegetable soup, seaweed, etc. There are also some ingredients that help blood flow smoothly, such as Panax notoginseng, Chuanxiong, dried tangerine peel, licorice, red peony root, etc. that can be put into dishes, but be careful to use the right amount of Chinese medicine.