How to regulate the small amount of dark brown menstruation

If the menstrual flow is scanty and dark brown in color, women must pay attention to it, because this situation is a manifestation of irregular menstruation, and if it is not treated for a long time, it will cause serious harm to the body. Therefore, many women want to know how to regulate scanty and dark brown menstrual flow for their own health. In order for you to learn the regulation method as soon as possible, please take a look at the following introduction.

1. Pay attention to your diet.

About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue.

If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm.

In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene.

Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Do not have sex during your menstrual period.

5. Relax.

Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax.

How to regulate scanty and dark brown menstruation? The above introduces five methods of regulation. I believe you have already seen that if you have scanty and dark brown menstruation, you must have a specific understanding of the above content, and then regulate it through this method. I believe that after a period of regulation, your menstruation will become normal.