Pregnant women have calf pain when sleeping at night

Many women who have given birth can empathize with the various leg aches and swellings that occur during pregnancy, and young girls may also read passages in novels about pregnant women in the late stages of pregnancy who suffer from calf cramps and swelling while sleeping. So what exactly causes this condition? In the final analysis, it is because the fetus in the belly grows slowly, pressing on our pelvic cavity and the area below, and the female hormones will increase the pubic space. These two problems will cause the calves of pregnant women to hurt when they sleep.

This is very common in the late stages of pregnancy, mainly because the growth of the fetus and uterus leads to increased abdominal pressure, which compresses the surrounding blood vessels and affects the blood circulation of the lower limbs. This can easily cause swelling and pain in the lower limbs. You can usually raise your lower limbs more often, which will help improve circulation and relieve symptoms. Generally, once the circulation improves after giving birth, the symptoms will naturally disappear.

What should you pay attention to in late pregnancy

1. Have prenatal checkups on time

Starting from the 28th week of pregnancy, the frequency of prenatal checkups changes from once a month to once every two weeks. After the 36th week of pregnancy, prenatal checkups are required every week until the baby is born. Therefore, even if it is inconvenient to travel in the late pregnancy, you should still insist on prenatal checkups. It is recommended that someone accompany you during each prenatal checkup.

2. Eat a balanced diet

The ideal weight gain during pregnancy should be controlled at around 20-25 catties. If the diet is irregular and unbalanced, it is easy to cause weight gain too fast and cause trouble for delivery. In addition, if you often eat fried or other irritating foods in the late pregnancy, constipation may easily occur, which is not conducive to the development of the fetus.

3. Keep moving

If you don't have any physical discomfort, you can do some exercise. Exercises suitable for pregnancy should be gentle and not intense, such as walking, swimming, prenatal yoga, etc. Doing housework is also a kind of exercise! Proper exercise can relieve emotions and also help with future childbirth. It is important to take a rest when you feel tired.

4. Pay attention to breast care

After pregnancy, the breasts will become larger accordingly, which is in preparation for postpartum breastfeeding, so pregnant mothers must learn how to take care of their breasts, especially in the late pregnancy! First of all, you need to learn how to adjust your underwear and try to choose maternity underwear to prevent sagging and make yourself more comfortable. If you have breast pain, you can relieve it by applying heat or massaging it appropriately.