Can pregnant women eat winter melon clam soup?

Winter melon and clam soup is very delicious. Not only can you add clams and winter melon, you can also add Jinhua ham. Cut the winter melon into thick slices, chop the ham into minced pieces, and add some shredded onion, ginger and garlic. This will remove the smell and enhance the freshness. Pregnant women can also drink a small amount, but some pregnant women have cold bodies and are prone to premature birth and miscarriage, so try not to eat seafood.

Pregnant women can eat winter melon clam soup to reduce edema

Recipe Ingredients

Clams, winter melon, Jinhua ham, onions, ginger, cooking wine, coriander

Preparation method

1. Cut winter melon into thick slices, mince Jinhua ham, cut half of the ginger into shreds, cut the other half into slices, and cut green onions into sections, set aside;

2. Pour scallion segments, ginger slices, and cooking wine into the pot, and add enough water - water suitable for cooking soup, this water will be used to cook soup later;

3. Turn on the fire, and when the scallion and ginger water boils, pour in the clams;

4. Boil the clams briefly, and remove the clams, green onions, and ginger as soon as they open.

5. Take out the clam meat;

6. Add a little shredded ginger and minced ham to the clams' water and cook for about 15 minutes;

7. Then pour in the winter melon and cook until it is soft;

8. Finally, pour in the clam meat and cook for another three or two minutes. After turning off the heat, sprinkle in the cilantro immediately.

Target Group

Second trimester

Health Tips

Clams are recommended by many Japanese pregnancy books as a highly nutritious food for pregnant women. The reason is that clams are rich in calcium, iron and zinc, which can relieve the mother's leg cramps, anemia and other adverse reactions during pregnancy, and can also provide high-quality nutrition for the baby.

Winter melon is an ideal food for relieving fever and promoting diuresis. What are the specific effects and functions of winter melon?

Winter melon juice has the following effects: clearing away heat, relieving thirst, and removing restlessness. It is an ideal antipyretic and diuretic. It can remove dampness, relieve heat, and remove fish poison. Indications: heat, toxicity, carbuncle, swelling, chest discomfort, thirst, facial heat, and abdominal distension. Description: Winter melon is an ideal antipyretic and diuretic. It is a daily food and is cold in nature, and it is even better when boiled in soup. To achieve the effects of relieving heat, relieving thirst, and diuresis, it needs to be boiled in soup (preferably with the skin). People with weak constitution and kidney deficiency will suffer from back pain after eating it. People with fat constitution who want to be thin and healthy should eat it often.

Winter melon juice effects:

1. Diuretic and detumescent. Winter melon contains more vitamin C and has a high potassium salt content and a low sodium salt content. Patients with hypertension, kidney disease, edema, etc. can eat it to reduce swelling without damaging their vital energy.

2. Weight loss: The succinic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, the high fat content of winter melon itself is of great significance in preventing the body from gaining weight and also helps to maintain a healthy body shape.

3. Clearing away heat and relieving summer heat. Winter melon is cold in nature and sweet in taste. It clears away heat, promotes the production of body fluids, and relieves summer heat. It is especially suitable for consumption in summer. Do you understand the effects and functions of winter melon? I hope that reading the above content will be helpful to you.