Can pregnant women drink black rice porridge?

The body of a woman will suffer from severe ischemia after giving birth, so she will choose foods that have blood-replenishing effects during the confinement period. Black rice is a grain that can replenish blood, and cooking it into porridge will help postpartum women absorb and digest it. It is also good for the baby's growth for breastfeeding mothers to drink black rice porridge. When eating, you must make sure it is cooked thoroughly, otherwise it will cause gastrointestinal discomfort. Black rice can be added to other ingredients to cook porridge, which is more nutritious.

Can pregnant women drink black rice porridge?

1. Mothers can eat black rice during the confinement period, which is more suitable for postpartum body recovery. Compared with ordinary rice, black rice is more nutritious because it is rich in nutrients such as trace elements, carbohydrates, vitamins, protein and dietary fiber. Therefore, it is very good to cook some black rice porridge or black rice paste during the confinement period.

2. Black rice porridge contains iron, which has hematopoietic function in the human body and participates in the synthesis of blood proteins and various enzymes. In addition, Chinese medicine believes that black rice has the effects of nourishing yin and kidney, strengthening the body and warming the stomach, improving eyesight and activating blood circulation. It is most suitable for blood tonic for pregnant women and postpartum women, and is called happy rice, blood-tonic rice, etc. Therefore, black rice porridge has the effect of nourishing blood.

The benefits of eating black rice during confinement

1. Black rice contains trace elements and carbohydrates. Postpartum women can eat more black rice to replenish blood and improve eyesight, and prevent postpartum anemia.

2. Mothers lose a lot of blood during childbirth, so they need to eat more blood-enriching foods after delivery. Black rice has the effect of nourishing blood and qi. Eating it in moderation can nourish blood and qi, which is beneficial to the body's recovery after childbirth.

3. The vitamins and trace elements in black rice are also good for breastfed babies. Not only can it promote the baby's physical and bone development, but the niacin in black rice can also promote intellectual development.

Precautions for eating black rice during confinement

1. Although black rice is rich in nutrients, it is not easy to cook. Undercooked black rice will cause gastrointestinal discomfort, so it must be cooked before eating. The gastrointestinal system of the mother has not yet fully recovered. It is recommended to eat it 3 days after delivery.

2. Black rice cannot be eaten with honey or bracken. Eating them together will cause nutrient loss and may cause stomach pain and other discomfort symptoms. .

3. When buying black rice, avoid buying dyed black rice, and try to choose black rice with uniform and shiny grains. Peel off the skin of the black rice with your hands. If the rice grains are not white, it is recommended not to buy them, as they may be dyed black rice.

4. Brown sugar and black rice porridge: prepare appropriate amount of brown sugar and black rice, put water into the pot and cook the porridge. When it becomes thick, add brown sugar for seasoning.