What to do when your stomach is pressed during pregnancy

During pregnancy, the mother's physical condition is closely linked to the child. Therefore, pregnant women need to provide the nutritional needs of the child by taking in a large amount of nutrients. However, due to long-term intake of highly nutritious foods without proper exercise, many pregnant women are prone to symptoms of indigestion and stomach discomfort. So what should pregnant women do when they experience symptoms of stomach pain during pregnancy?

Reasons for stomach discomfort in pregnant women

During pregnancy, mothers will feel discomfort in their stomach, as if something is pressing on it. This is caused by pressure from the enlarged uterus and indigestion in the stomach. This is normal during pregnancy and there is no need to worry. Usually, this situation occurs in the late stages of pregnancy because the fetus is relatively tall. If necessary, pregnant mothers can go to the hospital's gynecology department for a comprehensive examination. It is recommended to take more deep breaths and do not lie flat on your bed. Try to lie on your left side to relieve discomfort.

Ways to avoid stomach upset during pregnancy

1. Eat regularly

Studies have shown that eating regularly, at fixed times and in fixed quantities, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion. You should eat a moderate amount at each meal and eat three meals a day on time. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not to avoid being too hungry or too full.

2. Eat small, frequent meals

Choose soft and easily digestible foods to ensure adequate nutrition without increasing the burden on the intestines. In cooking

Try to make food small, minced, and soft, and use boiling, stewing, roasting, and steaming methods. Avoid frying, deep-frying, and stir-frying to reduce fat intake. Attention should be paid to the color, aroma, taste and shape of food, and every effort should be made to increase the appetite of pregnant women. 6 to 7 meals a day is appropriate.

3. Pay attention to the temperature of food

The temperature of food should be neither too hot nor too cold. Drink water at the right time. The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice. You should pay attention to keeping warm at ordinary times. If the stomach gets cold, its function will be damaged, so you should pay attention to keeping the stomach warm and not get cold.

4. Keep a cheerful spirit

The health of the stomach has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc. can cause dysfunction of the cerebral cortex and promote vagus nerve dysfunction. Therefore, you should be in a good mood, have a cheerful personality, be strong-willed, and be good at freeing yourself from difficult situations.

5. Provide sufficient heat and protein

Since gastric diseases are long-term chronic diseases that consume a lot of body energy, sufficient heat energy should be supplied to prevent further weight loss. A high-protein, high-calorie, low-fat semi-liquid diet or soft rice can be provided, with more than 100 grams of protein per day, 40 grams of fat per day, and a total energy of 10,460 MJ/day (2,500 kcal/day). Choose foods that are low in fat and easily digestible. In severe cases, intravenous hypernutrition or elemental diet and homogenized diet can be used to ensure heat energy and positive nitrogen balance.

6. Supplement enough vitamins

In addition to food supplements, vitamin preparations should be given when necessary. Combined with clinical symptoms, focus on supplementation

Corresponding vitamins, such as vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, etc.