What are the symptoms of endocrine disorders?

We often hear the term endocrine disorders, but in our daily lives, we still don’t understand what endocrine disorders are. When we have endocrine disorders, some symptoms will appear on our bodies. As long as we pay attention to these symptoms and adjust them in time, we will improve the problems caused by endocrine disorders and avoid making the problems more serious. This will be of great help to our physical health.

The main symptoms of endocrine disorders

1. Skin deterioration. Many yellow spots, dark complexion and pigmentation suddenly appear on the skin, which is caused by adverse stimulation from external factors when the endocrine system is unstable.

2. Have a bad temper. Menopausal women often experience irritability, mood swings, sweating, bad temper, etc., which may be caused by endocrine disorders in women.

3. Gynecological diseases. Gynecological endocrine diseases are very common. Endometriosis, irregular menstruation, dysmenorrhea, and menstrual disorders are all gynecological endocrine diseases. Some breast diseases are also related to endocrine disorders.

4. Obesity. Not paying attention to dietary balance and other eating habits can also affect endocrine.

5. Infertility. The cerebral cortex fails to regulate the endocrine system properly, which leads to the disruption of the normal secretion of certain hormones closely related to pregnancy, affecting pregnancy; or the endometrium is damaged and becomes insensitive to female hormones, which reflexively affects the regulation of the endocrine system and reduces the chances of successful conception.

6. Breast disease. The main cause of breast pain and breast hyperplasia is endocrine disorders.

7. Excessive body hair: When the endocrine system in the body is out of balance, women may secrete too much male hormone, which may lead to symptoms of excessive body hair.

8. Gray hair and premature aging Gray hair and premature aging may also be endocrine problems. In addition, endocrine disorders, especially the decrease in sex hormone secretion, is an important cause of human aging.

How to regulate endocrine disorders

Focus on four aspects of conditioning: one is mental conditioning, two is dietary conditioning, three is exercise conditioning, four is detoxification conditioning, and five is Chinese medicine conditioning.

Mental conditioning:

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid all negative mental stimulation such as shock, anger, fear, etc. that stimulate endocrine disorders.

Diet conditioning:

The food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and vegetable oil as the main cooking oil, supplemented by animal oil, to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

Sports conditioning:

Usually, we should pay attention to outdoor exercise, actively participate in fitness sports, and have a regular schedule and combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

Detoxification and conditioning:

Pay attention to maintaining normal bowel movements, urine, and sweat glands, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

Chinese medicine conditioning:

Traditional Chinese medicine has unique therapeutic effects on regulating female endocrine system. It generally works by regulating Qi and blood, resolving blood stasis and dispersing nodules, and nourishing Chong and Ren meridians. It regulates the functions of various female organs, thereby regulating the endocrine system, eliminating congestion in the body, and making the secretion levels of estrogen and progesterone tend to a balanced state.