Women's legs are sore and weak and prone to fatigue

In many cases, we all experience leg soreness. In fact, there are many reasons for leg soreness. Anemia, excessive exercise, long-term sitting, and kidney deficiency can all cause leg soreness. Only by understanding the causes of leg soreness can we make improvements based on the causes, reduce, and prevent the occurrence of leg soreness. So what causes leg soreness?

What causes leg soreness?

1. Anemia

The presence or absence of anemia symptoms, as well as their mildness and severity, depends on the degree of anemia, the rate at which anemia occurs, whether there are changes in the circulatory blood system, the patient's age, and the ability of the endocrine system to compensate. Anemia occurs slowly and the body can adapt to it gradually. Even if the anemia is severe, physiological functions can still be maintained. On the contrary, if anemia occurs for a short time, even if the anemia level is not severe, obvious symptoms may occur. The symptoms are more obvious in the elderly, the frail, or those with reduced heart function.

2. Kidney deficiency

Kidney deficiency refers to insufficient kidney function, essence, yang and yin. Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema. They are "cold" symptoms, and poor sexual function can also cause yin deficiency and excessive fire. The symptoms of kidney yin deficiency are "heat", mainly including low back pain, irritability, night sweats, cold sweats, dizziness, tinnitus, etc. Modern science and technology have confirmed that when a person has kidney deficiency, whether it is liver and kidney yin deficiency or yin deficiency and fire excess, it will cause a decrease in the person's resistance, the blood circulation system of the kidney function will also be blocked, and the kidney network will be blocked.

3. Sitting for long periods of time and lack of exercise

Long-term sitting posture slows down the blood circulation in the lower limbs and causes insufficient blood supply, resulting in muscle fatigue. Lack of exercise causes relaxation and weakness of muscles and ligaments, and weakness of the gastrocnemius muscles.

4. Endocrine diseases

Endocrine gland diseases can be divided into three groups according to the function of the endocrine glands:

The blood pressure effect is more hyperactive. A group of clinical medical symptoms caused by excessive metabolism of growth hormone accompanied by glandular duct hyperplasia and cystadenoma (cancer), such as primary aldosteronism and hyperactive thyroid gland.

Decreased blood function. Due to the damage of endocrine glands by various reasons (such as congenital growth and developmental disorders, genetic inheritance, inflammation, fibrosis or autoimmunity, drugs, surgery and radiation, etc.), the production and metabolism of growth hormone is too low, such as hypopituitarism, chronic adrenal insufficiency, etc.

The supplementation effect is normal, but the glandular duct tissue structure is abnormal. For example, simple goiter and thyroid cancer, their functions are normal, but there are pathological changes in the tissue structure.

5. Poor sleep

Insufficient rest time, muscle tissue cannot be effectively adjusted, and the energy provided by the body cells is insufficient, resulting in muscle pain and soreness and weakness in the legs.

6. Excessive exercise

Excessive exercise may also cause leg weakness.

7. Other symptoms

It does not eliminate the symptoms of diabetes, lumbar nerve compression, lumbar disc herniation, gout, and kneecap degenerative disease. For example, the most common causes of leg pain in the elderly are lumbar stenosis and osteoarthritis.

8. Calcium deficiency

If accompanied by symptoms such as night terrors and leg cramps, this is a sign of calcium deficiency in the calf bones and calcium, zinc and vitamin D should be supplemented in time.

Treatment for sore legs

1. The most likely reason for soreness in the legs is temporary insufficient blood supply to the brain, or it may be caused by anemia. Secondly, calcium deficiency can also cause weak legs or cramps.

According to your current actual symptoms, it is recommended that you go to the internal medicine department of a regular hospital for examination as soon as possible. You must be on an empty stomach when seeing a doctor, because you need to do a blood sugar test. If necessary, go to the hospital to check nutritional elements and measure blood pressure. Normally, you should eat more foods high in calcium, such as bones, dried shrimp skin, big bone soup, live fish, live shrimp, and kelp shreds.

2. Traditional Chinese medicine believes that calf fatigue and soreness are mostly related to qi deficiency. You can take medicine to replenish qi and blood. If the pain is severe, you can do some acupuncture and physical therapy. It may also be gastrocnemius muscle fatigue, it may be caused by lack of exercise, decreased physical fitness and immunity will cause sore limbs, it may also be calcium deficiency. Leg muscles are often sore in the morning, and leg muscles feel weak during the day. This may be caused by insufficient blood supply to your calf and long-term muscle strain in your calf tendons.

3. First, you must eat blood-replenishing foods every day, such as meat, fish, eggs and other foods. These foods are the source of blood, but the amount varies from person to person. In traditional Chinese medicine, Qi is generated in the blood, and strength is generated in the Qi. In other words, only when the blood is sufficient can the Qi be abundant and the strength be great. Second, when your legs are sore and weak, do not overexert your legs. It is best to do less or rest. Otherwise, it will cause the calves to become weaker and more fatigued. Third, do more fitness exercises and participate in more outdoor activities.

4. It is recommended to first use conservative treatment. Traditional non-surgical treatment is the final treatment method. Generally, conservative treatments such as massage, traction, Chinese medicine acupuncture, acupuncture physiotherapy, taking Chinese herbal medicine and exercise are recommended. It should be noted that exercise or transporting hanging objects may cause and aggravate it. In addition, you need to sleep on a hard bed. In addition, pay attention to waist sprains, overwork, cold, moisture, etc.

How to improve sore and weak legs

1. You must eat blood-replenishing foods every day, such as meat, fish, eggs and other foods. These foods are the source of blood, but the amount varies from person to person. In traditional Chinese medicine, Qi is generated in the blood, and strength is generated in the Qi. In other words, only when the blood is sufficient can the Qi be abundant and the strength be great.

2. When your legs are sore and weak, do not overexert your legs. It is best to do less or rest. Otherwise, it will cause the calves to become weaker and more fatigued.

3. Do more fitness exercises and participate in more outdoor activities.

4. If you often experience sore and weak legs, you should go to the hospital for a physical examination immediately.

Many factors can cause leg soreness. It is very important to understand the causes of leg soreness. Some people suffer from leg soreness due to calcium deficiency or physical diseases. Once you have leg soreness, you can supplement calcium and zinc appropriately, or receive some good medical care.