What causes back pain and leg pain during pregnancy?

Pregnancy is a very difficult thing for women, because during the pregnancy, women have to pay attention to all aspects of life, and the female body is prone to discomfort during pregnancy. Especially as the baby in the belly grows bigger, the discomfort in women will become more and more obvious. Some women experience back and leg pain during pregnancy. What is going on?

1. Change your diet, eat more light foods and avoid eating too salty foods. Too much salt can aggravate the joint pain of pregnant women and even cause edema.

2. During the day and at night, be sure to place your hands slightly higher to ensure liquid return.

3. After getting up, interlace the fingers of your hands, straighten them, then clench them, and then curl them up. Repeat this cycle for 10 minutes. This will help blood circulation and relieve finger joint pain.

4. Control your water drinking. Do not drink more water than your body needs every day, otherwise it will aggravate the joint pain of pregnant women.

5. When you get up every day, you can do some proper massage to relieve joint pain. At the same time, it can also prevent the occurrence of joint pain.

6. In daily life, you also need to eat more milk, tofu, bone soup and other foods to get calcium, which can help relieve hand joint pain during pregnancy.

Vitamin D3 promotes calcium absorption

Many people have reported that calcium absorption is not good. Although enough calcium has been supplemented, it still does not reach the amount required by the human body. Therefore, it is recommended to supplement vitamin D3 at the same time. Vitamin D3 promotes intestinal calcium absorption, increases the renal tubular reabsorption of calcium, and promotes bone matrix formation. If VD3 is insufficient, the calcium absorption rate is only 10-15%; if VD3 is sufficient, the calcium absorption rate can be increased by 3-4 times. Why do pregnant women have leg pain?

Vitamin D3 mainly exerts its biological effects by binding to vitamin D receptors (VDR). After VDR combines with 1,25-(OH)2D, the product of vitamin D converted in the human body, it activates or inhibits specific genes and exerts its effects. VDR can be expressed in multiple system organs and tissues throughout the body, so vitamin D has a wide range of effects. It not only affects calcium and phosphorus metabolism, but also regulates hormone secretion, affects immune function, and regulates cell proliferation and decomposition, thereby preventing and assisting in the treatment of various diseases, such as: cardiovascular disease, infectious immune diseases, tumors, muscle function, skin diseases, kidney disease, pregnancy complications, etc. Why do pregnant women have leg pain?

Pregnancy is the time when calcium deficiency is most likely to occur. Everyone must be alert to the symptoms of calcium deficiency. When symptoms such as back pain, joint pain, etc. occur, it indicates calcium deficiency and calcium supplementation is needed in time.