Is it good to drink ginger and brown sugar water for dysmenorrhea?

Dysmenorrhea can be said to be a very painful disease for many women, so we need to pay attention to better understanding our bodies and pay attention to menstrual health care. During dysmenorrhea, you can drink ginger and brown sugar water appropriately, which can help relieve dysmenorrhea and activate qi and blood.

1. Can I drink brown sugar ginger water for dysmenorrhea?

When female friends have dysmenorrhea, they should not drink brown sugar ginger water casually. Some people think that brown sugar and ginger are good for dysmenorrhea. Therefore, they make brown sugar ginger water to treat the symptoms of dysmenorrhea. Drinking brown sugar ginger water can strengthen the spleen and warm the stomach, as well as activate qi and blood. However, blood circulation will become faster, and menstruation will become smoother. If female friends have menstrual difficulties or lower abdominal distension, they can try this method. However, brown sugar is hot and makes people easily get angry, while ginger is warm and is very good at dispelling cold. For patients with cold and dampness, blood deficiency, and qi stagnation and blood stasis, it can increase the heat in the body, thereby eliminating the cold in the body and dysmenorrhea caused by qi stagnation and blood stasis. On the contrary, if you have a fiery constitution, drinking brown sugar ginger water will just add fuel to the fire and cause more bleeding.

2. Diet therapy for dysmenorrhea - stewed apples with red wine and ginger

Patients with dysmenorrhea can stew apples with red wine and ginger. First, prepare apples, ginger and red wine. First, peel the apples and cut them into crescent shapes. At this time, prepare two slices of ginger and put the apples and ginger slices in the pot. At this time, pour in the red wine. Note that it should be enough but also the right amount. Just make sure the red wine covers the apples. Don't use too strong a fire. Just simmer on medium heat for about a quarter of an hour. But don't eat it at this time. Wait until the apples have been soaked in red wine for two hours before eating them. In addition, patients with dysmenorrhea can also choose some other dietary therapy methods, such as ginger, jujube and brown sugar water, ginger, jujube and pepper soup, ginger, wormwood and coix seed porridge, motherwort and angelica root soup, etc., the effects are all good.

3. Can you drink brown sugar ginger water for dysmenorrhea? From the above content, we can understand that some patients with dysmenorrhea can drink it, while some patients with dysmenorrhea cannot drink it. It mainly depends on the physical constitution of the patients with dysmenorrhea. Therefore, you must understand your own physical constitution before drinking it, so as not to add fuel to the fire after drinking brown sugar ginger water.