Breast size and milk supply

For new mothers, if their breasts are relatively small, they may worry that because of their small breasts, their breasts will secrete less milk. In fact, such mothers don’t need to worry too much. Experts tell us that there is little relationship between breast size and milk production. There are many reasons for the mother’s insufficient milk secretion, which are not particularly related to the size of the breasts. Let’s take a look at this aspect.

Breast size and milk supply

Is low milk supply related to flat breasts? Experts say that breasts are actually mainly composed of three parts: glandular tissue, supporting tissue and adipose tissue, and only the glandular tissue is related to milk secretion. The size of the breast and the amount of milk produced are determined by the ratio between these parts of the tissue. Therefore, those DEFG cup sizes are likely to have a large area of ​​supporting tissue and fat tissue, but not much breast tissue.

Breast tissue is composed of glands, ducts, adipose tissue and fibrous tissue, and it controls the amount of milk a woman produces after giving birth.

The first is a glandular problem with the breast tissue. Some people have big breasts but underdeveloped mammary glands, so they produce very little milk. On the contrary, some people have flat breasts but abundant glandular tissue, so they have a constant supply of milk. Whether a postpartum mother's lactation ability is strong depends mainly on whether the glands are abundant and whether the gland functions are complete. In addition to congenital factors, it is also very important to choose a well-fitting bra to determine whether the glands are well developed, otherwise it is easy to cause damage to the glands.

Breast milk experts believe that the amount of milk a woman produces after giving birth is mainly related to the development of the mammary ducts. As we all know, the more you drink breast milk, the more milk you produce, which means that the mammary ducts are unblocked and milk can be secreted unimpeded. On the contrary, if the mammary ducts themselves are not well developed, and the ducts are not cleared properly after delivery, the ducts will be blocked and milk will not be secreted smoothly. Recommended: Why do women have flat chests? 9 bad habits lead to flat chests

Eat more of these 5 foods to promote lactation

1. Loofah

Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

2. Peanuts

Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, and postpartum lactation.

3. Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

4. Peas

Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

5. Wild Rice

It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo shoots and pig’s trotters are often cooked together and eaten, which has a good lactation effect.