What to do if a woman has a lot of cold in her body

In our lives, there are many women who have severe coldness in their bodies. For such women, they often feel stomach pain during menstruation, and their hands and feet are often cold. Their physical fitness is also relatively poor, and they are prone to various infectious diseases. Therefore, it is very necessary for women to remove the coldness in their bodies. So what should women do if they have severe coldness in their bodies?

Causes and treatments of severe cold in women

Women with excessive coldness will suffer from dysmenorrhea and cold hands and feet in winter. Heavy moisture will affect appetite and cause poor digestion. Insufficient blood and qi will cause pale complexion, pale lips and tongue, and irregular menstruation. It will block the normal flow of Qi and blood, often causing coldness, numbness and pain in the body. When cold air invades the abdomen, stomach pain will occur. The cause is generally caused by the imbalance of yin and yang in the body, which is related to daily life, eating habits and so on. Severe cases can lead to menstrual disorders, mental depression, pale complexion, silence and so on.

The direct consequence is that people's bodies are generally filled with heavy cold and dampness, resulting in poor blood circulation and insufficient blood supply, which makes various organs malnourished and their functions declined. As a result, metabolic products cannot be discharged in time and accumulate in the blood vessels, causing the thickening of the blood vessel walls and accelerating arteriosclerosis. Various blood vessel-related diseases (such as high blood pressure, high blood lipids and high blood sugar, heart disease, cerebrovascular disease, diabetes, etc.) occur frequently. At the same time, acne and spots will appear on the body and face, and in severe cases, even tumors will grow.

As the weather gets hotter, more and more female patients are seeking treatment for dysmenorrhea. Many patients said that the frequency and severity of dysmenorrhea have increased, and their menstrual cycles have become irregular. After questioning, it was found that the common point is that most of them are professional women who work in air-conditioned rooms for a long time. The temperature difference is too large, and they ignore keeping warm in summer and prefer coolness, which causes the uterus to catch cold and then causes dysmenorrhea.

Therefore, it is recommended that women should still pay attention to keeping warm in summer, especially the waist and abdomen, and should not be directly exposed to air conditioning. Before and after menstruation, you can drink Jishantang brown sugar ginger tea. Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. Ginger can dispel cold and dampness. The benefits of drinking brown sugar ginger tea are that it "warms and replenishes, warms and circulates, and warms and disperses", which is what we commonly call warm nourishment.

Longan has the effects of nourishing blood and calming the mind, improving intelligence and calming the heart, delaying aging, and keeping out the cold and removing dampness. Dates can improve human immunity. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Longan and red date tea is a tea that can replenish qi and nourish blood. It is a good tea for daily health care. Longan and red dates tea has a very good effect on symptoms such as color difference, fatigue, dizziness, insomnia and forgetfulness. Women with severe coldness can also drink a cup of Jishantang longan and red date tea every day.

The above is a brief introduction to the reasons why women suffer from severe coldness, so it is recommended that female friends should pay more attention to their daily routines, eating habits, etc. We have also provided many methods on how to solve the problem of severe coldness. It is also recommended that women who are afraid of cold take some iron supplements, which will have a good effect because hemoglobin is helpful for the body's transportation and metabolism.