What to do if your belly becomes loose after a cesarean section?

In daily life, many women's stomachs will easily become loose and sagging after a cesarean section, which will not only affect the body curve, but also the personal appearance. The loose belly after a cesarean section can be improved through exercise. You need to replenish more water in your daily life. Water can relieve dry skin, effectively improve skin sagging, and is also better for the body.

What to do if your belly skin is loose after a cesarean section

1. Drink water appropriately. The water content in human tissue fluid is 72%, and the water content in an adult's body is 58% to 67%. When the body loses water, the skin becomes dry and the secretion of sebaceous glands decreases, causing the skin to lose elasticity and even develop wrinkles. To ensure water intake, the daily water intake should be about 1200 ml. Proper water drinking habits will speed up the skin elasticity plan for new mothers.

2. Eat foods rich in vitamins regularly. Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized. Among them, vitamin E plays an important role in anti-aging of the skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also prevents lipofuscin from depositing on the skin. The production of lipofuscin is related to lipid peroxidation. Vitamins A and B2 are also indispensable for smooth and delicate skin.

3. Learn to massage yourself. Starting from the second week after delivery, new mothers can gently massage their legs, hands, etc. in a circular motion, from bottom to top, for about 15 minutes. It is best to feel a slight warmth. But do not massage your abdomen and waist at this time. On weekdays, new mothers can consciously take deep breaths, tighten their abdomen, and do some simple postpartum recovery exercises.

4. Pay attention to the intake of alkaline foods. The fish, meat, poultry, eggs, grains, etc. that we eat in daily life are all physiologically acidic. Large amounts of acidic food will increase the levels of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted from the body in time, they will erode sensitive epidermal cells. The skin loses its fineness and elasticity. In order to neutralize the acidic components in the body, you should eat some physiological alkaline foods, such as apples, pears, citrus fruits and vegetables.

Key points for care in the first 3 days after cesarean section

1. The day after caesarean section. On the day of cesarean section, the mother must make sure to get a good rest after returning to the ward, because it is a major surgical experience after all. At this time, there will be irritation from the urinary catheter, discomfort from the oxygen tube, entanglement from the ECG monitor cuff, and a pain pump on the back.

2. The second day after caesarean section. After the catheter is removed on the second day after delivery, you should move around as soon as possible. You can sit up first, then move around on the bed, and then get up and move around. Never lie in bed motionless, as this will affect blood circulation in the lower limbs and cause deep phlebitis in the lower limbs. When the analgesic pump is removed, the wound will feel painful, and the uterus will contract and hurt when the baby sucks the breast. These pains are very painful for women who have undergone cesarean section and have not experienced the labor process. They must grit their teeth and get through it.

3. The third day after caesarean section. On the third day, the mother has basically adapted to the pain of contractions. At this time, the doctor will change the dressing on the wound, and there may be some minor discomfort. The doctor will check whether the wound is bleeding, red, swollen or inflamed, and understand the wound healing status. Generally, you can wash your hair, wipe your body, and blow-dry your hair with hot air in a warm room on the third day after delivery. You can take a bath in a warm bathroom after a week, but be careful to protect the wound. Brush your teeth every day after giving birth to protect your teeth.