Stomach pain before menstruation

Stomach pain before menstruation may be related to the body's hormone secretion. Sometimes women will experience gastrointestinal cramps during this period. At this time, you should pay attention to a light diet and try not to eat raw, cold and irritating foods, especially ice cream and other foods. You should pay attention to dietary taboos during menstruation. In addition, you should pay attention to keeping your body warm, avoid catching cold, maintain a good attitude, etc.

Stomach pain before menstruation

Considering that it is caused by gastrointestinal spasm, oral pinaverium bromide is recommended for further treatment. Diet and precautions include:

1. Diet: Avoid cold foods, such as ice cream;

2. Keep warm during menstruation and avoid cold, which can easily lead to endometriosis and adenomyosis;

3. Try to avoid sexual intercourse during menstruation: it is easy to cause secondary infection and lead to gynecological inflammation.

Menstruation is a normal physiological phenomenon for adult women, but the body will be affected to a certain extent during menstruation.

Menstrual Care

1. Avoid certain foods during menstruation

It’s okay to indulge in food occasionally on weekdays, but you must avoid eating random foods during your menstrual period. During menstruation, you should avoid smoking, drinking, eating raw, cold, spicy or other irritating foods. In addition, strong tea and coffee contain a lot of caffeine, which can stimulate the nerves and cardiovascular system, and easily lead to dysmenorrhea, prolonged menstruation and excessive bleeding. The tannic acid contained in tea can affect the absorption of iron and increase the possibility of anemia due to excessive blood loss during menstruation.

Dietary advice: Pay attention to nutrition during menstruation, supplement more protein, vitamins, iron and calcium, eat more eggs, lean meat, fish, soy products and fresh fruits and vegetables. A correct and reasonable diet will help you better get through the menstrual period and protect the health of your private parts.

2. Clean your private parts correctly

You must maintain good personal hygiene during your menstrual period, and don't believe the rumor that you can't wash your hair or take a bath during your menstrual period. But don't use shower gel to clean your private parts, otherwise it will destroy the acid-base balance of your private parts, giving bacteria an opportunity to take advantage. In addition, during menstruation, the cervix is ​​not open, so it is not suitable to take a sitz bath or a tub bath, as this will allow sewage to easily flow into the uterus and cause inflammation.

Cleaning suggestions: Using a lotion to clean the vulva can help you fight bacteria and prevent diseases more effectively. However, when choosing a lotion product, be sure to choose a reliable brand and a mild, weakly acidic lotion. Herbal lotions with no fragrance or a light fragrance are gentler and will not hurt your private parts, but they should not be used every day.

3. Pay attention to your clothing

It is not recommended to wear tight clothing or overly cool clothing during menstruation, such as jeans, tank tops, etc. Wearing clothes that are too cool will make you more susceptible to catching cold, aggravate dysmenorrhea and cause discomfort in your private parts. Wearing pants that are too tight will affect the blood circulation in the private parts and easily cause inflammation.

Clothing suggestions: During menstruation, it is advisable to use special underwear to avoid mixing it with everyday underwear. During menstruation, underwear should pay more attention to breathability. If it is accidentally stained with menstrual blood, it should be washed in time. It is best to use a special detergent to remove the blood stains. If the traces of blood stains on the underwear can no longer be removed, you should consider changing to new underwear.

4. Avoid having sex during menstruation

If a woman has sexual intercourse during menstruation, because there are fresh wounds in the uterine cavity, sexual intercourse may bring bacteria into the body, causing inflammation of the reproductive organs, increased menstrual blood volume or prolonged menstruation, and an increased risk of endometriosis. In severe cases, it may even affect fertility.

Sex life advice: Generally, women have stronger sexual desire during menstruation. Don’t give in just because your partner says “wearing a condom can prevent infection”. Women must love themselves more during menstruation.

5. Adjust your mood

During menstruation, you should pay attention to rest, arrange work and rest time reasonably, and avoid physical labor. Also, you should pay attention to maintaining a happy mood. Emotional excitement, depression, anger, etc. can cause qi stagnation, which can lead to dysmenorrhea and amenorrhea.