Nausea and stomach discomfort during early pregnancy

In our lives, many people feel stomach discomfort and nausea in the early stages of pregnancy. This is a common situation. Because the progesterone in the body will rise rapidly in the early stages of pregnancy, it will cause stomach discomfort when it reaches our stomach, so some pregnant women will have some pregnancy reactions in the early stages of pregnancy. So what should you eat to relieve stomach nausea in the early stages of pregnancy?

What causes nausea, vomiting, and stomach discomfort during pregnancy?

Pregnant women's stomach discomfort, nausea and vomiting are caused by the combined effects of hormones and HCG, which are pregnancy reactions in the early stages of pregnancy. Each person will experience different physical changes in response to pregnancy depending on their physical fitness. In simple terms, different individuals will have different degrees of reaction. The time of occurrence of pregnancy reactions depends on the individual constitution of the pregnant woman, but generally pregnancy reactions will occur about 40 days after menstruation. In addition, pregnancy reactions are related to hormone levels in the body. Some pregnant women may not experience symptoms, but common pregnancy reactions include: nausea, vomiting, drowsiness, fatigue, etc.

Things to note when experiencing pregnancy reactions

1. Keep a good mood and make sure these reactions are not illnesses. You can try to divert your child's attention. At the same time, insist on eating and remember that eating is for the healthy development of your child.

2. When there are early pregnancy reactions, you like to eat sour foods. You can eat some dried plums, dried oranges, etc. to increase your appetite. Cooled foods are easier to accept and cause less reactions. You can eat some cold dishes, or you can cool the hot dishes before serving them to pregnant women. We should constantly improve the variety of meals to increase appetite.

3. Pay attention to get more rest, keep the indoor environment clean and ventilated; proper exercise can help us eliminate fatigue and increase our appetite; the diet must be light, and be careful not to eat greasy food, which is more likely to cause morning sickness in women. At the same time, you must pay attention to the nutritional combination of the diet. This way, most women can get through this period smoothly.

Pregnancy reactions in the early stages of pregnancy have a great impact on the lives of pregnant women. If the vomiting is too severe, the nutritional intake of pregnant women will also decrease. This situation occurs when nutritional supplements are most needed, which can easily cause fetal malnutrition and have a very serious impact on the growth and development of the fetus. Therefore, if you feel severe nausea and vomiting during pregnancy, it is best to go to the hospital and listen to the doctor's advice.