What is the importance of weight loss for women?

Losing weight is not unfamiliar to many people, especially women who love beauty. An obese body will not only easily affect a woman's body curve, but will also easily lead to some physical diseases, which will cause great harm to the health of the body. Losing weight is a lifelong career for women, and a perfect figure is the pursuit of many women. Usually, appropriate and reasonable healthy weight loss is needed to maintain a perfect figure and maintain good health.

Why is weight loss important for women?

The concept of slimming down is healthier and more rational than losing weight, so the approach adopted should also be more scientific. Since weight loss is about sculpting a perfect body shape, local weight loss is a very important concept. It is healthy, effective, and not prone to rebound, and has received widespread acclaim.

Standard body type

Specifically refers to the use of artificial means to reduce weight, especially reducing body fat, so that the body becomes slimmer and healthier. Plastic surgery experts say that many people have this experience: the waist is prone to obesity. If the waist becomes thinner, the whole person must be thinner. Therefore, if you want to slim down your waist by only doing local movements, the effect is not very good. In addition to controlling your diet and combining low-fat fiber-raising foods, you also need to do whole-body exercises, such as running, swimming, yoga, etc.

The standard of beautiful body

From the perspective of body mass index, the most standard body shape is between 20-22. BMI is an index used by nutritionists to judge the standard of body obesity. Body mass index (BMI) = weight (kg) / height squared (m2)

Normal weight: 18.2-22.9

Overweight: 23-24.9

Level 1 obesity: 25-29.9

Secondary obesity: >30

concept

Most people think that losing weight means losing weight. In fact, the meaning of slimming down is broader than losing weight. Losing weight, literally speaking, means reducing what people consider to be excess fat. Why not just talk about excess fat? Because modern people's pursuit of a perfect, thin body has reached an extremely demanding level. Models and celebrities, especially young female celebrities and supermodels, are obviously not fat at all, but still feel that they have too much fat and need to lose weight.

In fact, most of the reason modern people lose weight is no longer for health reasons, but to sculpt a perfect body shape. In this case, losing weight is a better choice. Losing weight includes both losing weight to look thinner and sculpting a perfect body shape without losing weight. In other words, a person's weight may not change, but the body becomes thinner and more perfect, and the loose fat becomes firm, firm and elastic muscle. Then the purpose of weight loss is achieved, and there is no need to motivate oneself with the reduced weight. Some people who rely on laxatives to lose weight, yes, their weight has obviously decreased, but their body shape may not have changed at all. The originally firm flesh has become flabby, and their complexion has become ugly, which is obviously not as good as losing weight.

The concept of slimming down is healthier and more rational than losing weight, so the approach adopted should also be more scientific. Since weight loss is about sculpting a perfect body shape, local weight loss is a very important concept, such as reducing belly fat, slimming down legs, reducing arm fat, reducing cellulite and so on. Weight loss exercise