What medicine should women take to nourish yin and kidney

People's awareness of health care is becoming stronger and stronger, especially those in this age group after middle age. They are the pillars of the family with elderly parents and young children, and they need to pay more attention to their health. For women, nourishing yin and tonifying the kidney is a very important aspect. Kidney deficiency can have many symptoms, such as low back pain, insomnia, etc. So what medicine can women take to nourish yin and tonify the kidney? In fact, it can be adjusted through daily diet. After all, all medicines are poisonous.

1. What medicine should women take to nourish yin and kidney

This kidney-tonifying medicine is for both men and women. Women can take it as well. For example, Liuwei Dihuang Pills or Zhibai Dihuang Pills are both fine. These are very warm tonic medicines and do not have any major side effects. You can also eat more yin-nourishing and kidney-tonifying foods, such as lotus seeds, white fungus, yam, lily, pig kidneys, etc. Be moderate in sexual intercourse and don't overexert yourself.

2. Foods that can nourish yin and tonify the kidney

1. Mulberries

Mulberries have the effect of nourishing yin and blood, and can replenish the yin of the liver and kidneys. Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys. "Bencao Jingshu" says that mulberry "is a medicine that cools blood, replenishes blood and benefits yin". It is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with hypertension.

2. Black dates

Black dates are black in color, so they are known as a good product for nourishing the kidneys. Black dates are sweet and astringent, and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

3. Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly. When purchasing, be sure to buy good scallops. Good dried scallops are round and plump, without any broken meat, with clear and solid meat, light yellow in color, dry to the touch and fragrant.

4. Black Rice

Black rice is named for its black skin. It is also known as blood-replenishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits. In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidneys, invigorating qi and activating blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.