What should I do if my mother has trouble sleeping?

Recently, the most discussed topic at work is that the old lady at home complains about not being able to sleep every day. A group of young people are trying to think of ways to help their old lady get a good night's sleep. If the old lady keeps whispering in their ears every day, they will also have trouble sleeping. Most of the mothers of these young people in the unit are in menopause, and if we are not careful, a volcanic eruption may occur. Let’s find out what to do if your mother has trouble sleeping?

1. What should we do if the elderly have trouble sleeping?

If you have problems with insomnia and nightmares, you can try using some Chinese medicine sleep-aid pillows, such as a pillow whose pillow core has obtained a national invention patent.

The Tipojin sleep-aid pillow has a pillow core containing more than 30 kinds of pure natural plants including minerals, agarwood (wood, leaves), sandalwood, wild chrysanthemum, pine needles, etc. The natural grass fragrance makes you sleep more comfortably, more easily and more deeply. Traditional aromatherapy, the fragrance of the pillow core is diffused around the head, creating a forest atmosphere, promoting sleep, improving sleep quality, and adding vitality to the body. Suitable for people with poor sleep quality, insomnia and nightmares.

2. Tips for poor sleep in the elderly:

(1) Pour one tablespoon of vinegar into a glass of cold water and drink it. It can help you fall asleep and have a good sleep.

(2) For those who often suffer from insomnia, cooking lotus seeds, longan, lily and corn into porridge can help them fall asleep.

(3) For the treatment of insomnia in the elderly with blood deficiency, you can take lotus root powder regularly, or simmer the lotus root over low heat and add honey to eat in moderation. You can also use 10g of longan pulp, 5 pitted red dates, and a steamed egg and eat once a day.

(4) For patients with weak heart, excessive sweating and insomnia, cut a pig heart in half and put 25g of Codonopsis pilosula and 25g of Chinese angelica in it. Steam them together and remove the herbs. Eat the pig heart and drink the soup. It is very effective.

(5) For those suffering from insomnia due to high blood pressure, cook 50g of banana root and 100g of lean pork together and drink the mixture, which can help induce sleep.

(6) For insomnia patients suffering from neurasthenia, take one tablespoon of lettuce pulp and dissolve it in a cup of water. Because this milky juice has a calming and soothing function, it has a certain hypnotic effect.

7) Eat an apple before going to bed. Or place a peeled or cut citrus on the bedside table and let the insomniac smell its aromatic scent, which can calm the central nervous system and help him fall asleep.

(8) Crush an appropriate amount of onion, put it into a bottle, cover it, and place it next to your pillow before going to bed. Smell its scent and you will usually fall asleep after a while.