Why is there a lump of flesh every time I have my period?

Women have menstruation every month. The amount and color of menstruation can indicate whether the body is healthy. Some women find that there is a lump of flesh during menstruation. The menstrual blood is a mixture of shed endometrium and blood to form secretions. This is normal. Many people don’t know why there is a lump of flesh every time they have menstruation. Why does there is a lump of flesh every time they have menstruation? Let’s take a look at it next.

1. Why is there a lump of flesh every time I have my period?

Menstrual blood is composed of shed endometrium and blood mixed together. If there is a large shedding of endometrium, that is, blood clots, it is a normal physiological phenomenon. However, if the endometrium is infected, there will be increased bleeding, abdominal pain and other phenomena. In this case, you need to go to the hospital for relevant examinations, a clear diagnosis, and symptomatic treatment.

2. What to pay attention to during menstruation

1. Pay attention to rest and don't be too tired. In life, many women work very hard, whether they are studying or working, but they must pay attention to get enough rest during menstruation and not be too tired, because excessive fatigue can cause prolonged menstruation or excessive blood loss, so during menstruation, you must pay attention to your body and rest more.

2. Pay attention to keeping warm during menstruation, because many women spend their summers in air-conditioned rooms, so women should be reminded to keep the difference between the outside temperature and the room as small as possible or wear more clothes in the air-conditioned room; in addition, try not to wash your hair during menstruation, which is also bad for your health.

3. You should eat some sweets during menstruation, because it can help eliminate dirty blood, but don't eat too much and don't eat sweets containing caffeine, because it can cause breast pain, anxiety, irritability, and emotional instability, so be careful.

4. Avoid eating raw and cold food during menstruation. Drinking raw and cold food during menstruation will hinder digestion and damage the body's yang energy, which will cause menstrual blood to flow unsmoothly, resulting in insufficient menstrual blood and even dysmenorrhea. It may also prevent the body from smoothly expelling dirty blood, so be sure to avoid it; but you can drink some health tea or rose tea, which are beneficial to the body and harmless

5. Pay attention to your diet. It is suitable to eat some nutritious foods such as chicken, red dates, apples, milk, red beans, longan, brown sugar, etc. You can also eat some foods rich in vitamin B such as cashews and walnuts. These can replenish the nutrients and minerals lost during menstruation. After the menstrual period, you can also consider drinking some menstrual biochemical soup, four-substance soup and eating more iron-supplementing foods.

6. It is recommended not to take a bath during menstruation, because the cervix will be more open and susceptible to infection. I personally recommend taking a shower or simply wiping your body.

7. Do not drink alcohol. Alcohol will consume vitamin B and minerals in girls' bodies during menstruation. Drinking too much alcohol will disrupt carbohydrate metabolism and produce excessive estrogen. Therefore, it is better to avoid drinking during menstruation, all for your own health.

3. Reminder

Some people experience back pain during menstruation. In fact, this is due to poor blood circulation. You can try soaking your feet in hot water, which can relieve back pain, relax your body and mind and promote sleep.