What are the disadvantages of women drinking honey for a long time?

Nowadays, many people have the habit of drinking honey water. Most of those who have this habit are women, because there are many benefits for women to drink honey water. First of all, it can beautify the skin, such as making the skin more elastic and tender. Secondly, drinking honey water can relieve fatigue. Drinking honey water at night is also helpful for sleep. So is it harmful for women to drink honey water for a long time?

Disadvantages of women drinking honey for a long time:

Disadvantages 1. Drinking honey water before bed may cause weight gain and tooth decay

Drinking boiled water before going to bed at night can allow the body to metabolize overnight to reserve water. However, if you drink honey water, the water contains a large amount of solutes and the density increases, which will not achieve the effect of drinking water before going to bed, and will cause blood sugar to rise rapidly. The sugar contained in honey water can easily be converted into fat and accumulated in the body, making you gain weight quietly!

It would be even worse if you drink honey water after brushing your teeth. A large number of bacteria will corrode your teeth in your mouth. Therefore, it is really not cost-effective to drink honey water before going to bed at night!

Disadvantage 2: Drinking honey as the first glass of water in the morning is not good for your health

Many people think that drinking a glass of light honey water on an empty stomach in the morning can both moisten the intestines and relieve internal heat. But in fact, this approach is not advisable. Honey water contains corresponding sugars and does not exist in the form of pure water. After drinking it, the fructose in the honey has to be metabolized into glucose before it can be absorbed and utilized by the body. This loses the effect of the first glass of water in the morning to clean the body's internal environment.

Moreover, honey, as the first glass of water, cannot effectively replenish the water in the body's cells, and the urination time is relatively slower than that of boiled water, which reduces the detoxification effect of the body. At this time, the body has not cleared out the waste and is accepting new substances. The new substances are mixed with the waste residues, presenting a metabolic absorption process of new and old hybrid substances in the body. The body cannot obtain the nutrients of honey well, and the re-metabolism of the residue is even more detrimental to health.

Disadvantage 3: Drinking honey at high temperature

In addition to 65% to 80% glucose and fructose, honey also contains rich enzymes, vitamins, minerals, etc. When consuming honey, it is best to drink it with warm water, and the water temperature should not exceed 60℃. If hot boiling water is poured into honey, it will not only destroy its rich nutrients, but also cause its natural color, aroma and taste to change.

Experiments have shown that when honey is heated to 67°C for a while, the amylase in the honey will decompose and the color will darken; the vitamin C in the honey will be destroyed by 1/5 to 1/2.

Disadvantage 4: Excessive consumption can cause diabetes and tooth decay

It is appropriate for a normal adult to consume about 20 to 25 grams of honey per day. Because the glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a large amount of honey at one time, your blood sugar will rise quickly. Excessive consumption of honey for a long time will lead to insufficient insulin secretion and easily cause diabetes.

Secondly, honey has a high sugar content, is finely produced, and has a thick finished product, so it has a strong cariogenic effect. Therefore, sticky honey is not good for your teeth.

Disadvantage 5. Drinking honey water on an empty stomach can easily cause stomach ulcers

Honey is a sweet food, and sweet foods can increase the secretion of gastric acid. Excessive gastric acid can damage the gastric mucosa. China Food Network reminds you that drinking honey water on an empty stomach for a long time can easily increase the acidity in the body, which can lead to excessive stomach acid and gastric ulcers or duodenal ulcers over time. Therefore, it is best not to drink honey water on an empty stomach. It is recommended to drink it after a meal.

Disadvantage 6: Drink honey water immediately after a meal

Drinking honey water immediately after a meal will dilute the gastric juice, causing the food to enter the small intestine before it has time to be completely digested, which is not conducive to food digestion. Moreover, food tends to swell when it comes into contact with water, which puts more pressure on the stomach.

Drinking honey water after meals for a long time will increase the risk of gastrointestinal diseases.

Disadvantage 7: Using a metal cup to make honey water

Honey is acidic, so it is best not to use metal containers when storing or brewing it to avoid chemical reactions.

Because honey is a weakly acidic liquid, it easily undergoes oxidation reaction when it comes into contact with metals and precipitates free metal elements such as iron, lead, zinc, and aluminum, which makes the honey black and destroys its nutritional components.

If someone eats such honey, they will experience poisoning symptoms such as abdominal pain, diarrhea, nausea, and vomiting.

Disadvantage 8. Foods that are incompatible with honey

Honey should not be eaten with tofu

Tofu tastes sweet and salty, is cold in nature, and can clear away heat and disperse blood. Eating it with honey can easily cause diarrhea. At the same time, the various enzymes in honey and the various minerals, plant proteins, organic acids in tofu are not conducive to the biochemical reactions of the human body when eaten together.