How to regain your figure after giving birth

Having a baby means encountering different problems. First of all, you will face body shape changes. Because the belly begins to grow slowly during pregnancy, the belly will not shrink immediately after giving birth. Instead, obvious stretch marks will appear, and the belly will be very loose. Even if you wear a belly belt, there is no way to shrink the belly. If the mother wants to restore her figure through some methods, she should exercise through these methods.

Postpartum recovery exercises

How to do postpartum recovery exercises

Postpartum recovery gymnastics can help postpartum mothers restore the alignment of their pelvic ligaments and the functions of their abdominal and pelvic muscle groups, allowing them to regain their body shape as soon as possible and build confidence. It is also suitable for other women to use to strengthen the muscles in relevant parts of the body, thereby making the body more beautiful.

Experts say that the mother's pelvic floor, anus, vagina, abdomen, and buttocks muscles are loose after giving birth, and she can do targeted exercises like gymnastics as soon as possible, such as breathing exercises, pelvic floor exercises, buttocks exercises, sit-ups, etc. When feeding a baby, the mother's head, neck and shoulders are easily fatigued. Head-up exercises can help prevent fatigue of the head, neck and shoulders and relieve their pressure.

In addition, due to the custom of confinement after childbirth, some mothers will stay at home after childbirth according to the custom. However, lying in bed for a long time can easily lead to poor blood circulation in the lower limbs and venous thrombosis. Leg exercises can promote blood circulation. Mothers in confinement after childbirth may wish to conduct early targeted exercises.

Section 1: Breathing exercises. Lie flat on your back without a pillow, place your hands on your abdomen, contract your abdominal muscles as much as possible when inhaling, and relax them as much as possible when exhaling.

Section 2: Anal lifting exercise. Contract your anal sphincter as you inhale, and try to relax it as you exhale.

Section 3: Hip exercises. Contract your buttocks and pelvic floor muscles as you inhale, and relax them as you exhale.

Section 4: Head-up exercise

How to lose belly fat after giving birth

1. Get enough sleep

Poor sleep is not only unhelpful for losing belly fat after childbirth, but harmful. Lack of sleep can easily cause accumulation of toxins in the body, affect the quality of breast milk, and be harmful to the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, mothers should ensure adequate sleep. High-quality sleep can also help maintain a good mood and aid in postpartum recovery.

2. Eat a balanced diet

During breastfeeding, mothers should not diet to reduce belly fat. After you stop breastfeeding, you should also pay attention to a balanced diet. Since the baby's nutrition basically comes from breast milk during breastfeeding, the mother's nutrition must keep up at this time. However, after stopping feeding, many mothers are unable to adjust their appetite in time and continue to eat and drink a lot. Originally, all the nutrition that exceeded the mother's own needs was supplied to the baby through breast milk, but now the excess can only be transferred to the mother, and if you are not careful, it may become fat. Therefore, once breastfeeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk, and less French fries and cola.

3. Abdominal massage

Do more abdominal massage after taking a bath. Since you have just given birth, you need to control the strength of the massage and not use too much force. Massaging in circles around the navel, or gently rubbing the belly up and down, can all help to lose belly fat after childbirth.