How long can a pregnant woman use a fan?

You cannot use fans or air conditioners during the confinement period because this will cause the body to be exposed to the wind. Even in the weather in June, try not to use any wind. It is better to be hot than cold. This is the traditional idea of ​​the elderly and the concept conveyed to modern people. In fact, during the confinement period, if conditions permit, you can use air conditioning appropriately, but there are many things to pay attention to when using air conditioning.

Can I use air conditioning during confinement?

In traditional Chinese concepts, mothers are always protected in an airtight environment during their confinement period, and some even use quilts, long-sleeved clothes, and long socks. In the hot summer, can I turn on the air conditioner while I am in confinement? In summer, you can use air conditioning appropriately during confinement to prevent diseases such as eczema, but the temperature should be controlled at around 26 degrees Celsius.

To prevent heatstroke, mothers should not cover themselves too tightly during confinement. Air circulation is the best way to dissipate heat and lower the ambient temperature. The air conditioner or fan can be turned on appropriately in the delivery room to lower the temperature of the room, but the air conditioner should not be directed towards the mother and baby.

In addition, the room temperature should be kept at around 24°C and the humidity should be kept between 50% and 60%. In addition, the mother's clothes must be breathable and sweat-absorbent. If you feel hot, it is best for you to drink more water, and you can drink light salt water to replenish salt.

Precautions for using air conditioning during confinement

After childbirth, the pores all over the body, including those on the scalp, are open. Once the wind blows, whether it is hot or cold, the pores will shrink immediately, which can easily cause muscle and bone pain, headaches, head wind, and even colds. So, what are the precautions when using air conditioning during confinement?

During the confinement period, you should pay attention to regular ventilation of the room to avoid postpartum heat stroke and other symptoms such as high fever due to excessive indoor temperature and humidity. If the indoor temperature is too high, you should use air conditioning appropriately. Generally, lowering the room temperature to 25-28℃ will be sufficient.

1. Be careful not to let the air from the air conditioner blow directly towards the mother.

2. The house where the mother rests should be facing south and well ventilated, but the wind should not blow directly on the mother's bed.

3. The mother should wear long-sleeved clothes and long pants, and it is best to wear a pair of thin socks.

4. Mothers should not touch cold water during the confinement period to prevent catching cold or causing soreness.

5. The cleanliness and hygiene of the mother should not be neglected. To avoid catching cold, mothers should not take a bath or wash their hair within two weeks after delivery, but they can gently wipe the body with warm water.

Can I use a fan during confinement?

Can I use a fan during confinement? When the weather is hot in summer, you can turn on the fan or air conditioner, but be careful not to blow it directly. At home, you can point the fan in the opposite direction so that the wind hits the wall and bounces back, allowing the indoor air to circulate.

Traditional Chinese medicine believes that women’s “meridians are empty” after childbirth, making them vulnerable to invasion of external cold evils, so they should prevent wind from entering the body. The most suitable temperature is 25°-26℃, and the humidity is 50%-60%. If there is no ventilation and cooling of the air in the hot summer, it is easy to get heatstroke. In severe cases, it may even cause postpartum circulatory system failure. Therefore, in this case, it is recommended to use air conditioning to control the indoor temperature and humidity, and open windows regularly for ventilation, but not to blow directly.

Also, do not cover yourself from head to toe with clothing. Pregnant women will experience edema during pregnancy, and the pores will open within 2 weeks after delivery, which is the time for drainage during pregnancy. If you wrap your body, especially in the summer in the south, it is easy to get heatstroke, and the high temperature and sweat will increase the chance of bacterial infection, which will bring health risks.