The harm of crying in pregnant women

I believe everyone has heard of postpartum depression in life, and we all know that depression can indeed cause damage to a person's body and mind, and it can be very painful. Generally, mothers often cry after giving birth. This is involuntary and is not due to family relationships or personal mood. Mothers cannot cry and must keep themselves in a happy mood, otherwise it is likely to affect the circulation of qi and blood.

You cannot get angry during the confinement period, as it will cause poor blood circulation, which will affect your eyes. The impact will only be noticeable when you are older.

Confinement is the best opportunity for a woman to improve her physical condition in her life. If you take good care of yourself during the confinement period, your bad physical condition will get better. If you take bad care of yourself during the confinement period, your good physical condition will get worse. If you don’t take good care of yourself during the confinement period, it will pose a hidden danger to your future health. Don’t think the elderly tell you what to pay attention to during confinement after childbirth because they are too long-winded. You can’t believe them all, but you can also believe them all. Many of them are reasonable. The key is to have a scientific confinement period. According to traditional Chinese medicine theory, nine out of ten pulses of pregnant women are deficient.

Postpartum exercise:

As the name suggests, confinement means the one to two months after delivery. During this period, you should pay attention to rest, avoid overwork and staying up late, and get enough sleep. Breastfeeding mothers should synchronize their rest time with their babies, and mothers should also try to sleep when the baby sleeps, especially at night, because it is inevitable to stay up late to breastfeed, but they must make up for the sleep during the day. Avoid excessive exercise during this period. Postpartum exercises include:

1. Abdominal breathing exercise: You can start doing it from the first day after delivery. Lie flat on your back, close your mouth, take a deep breath through your nose to make your abdomen bulge, then exhale slowly and relax your abdominal muscles. Repeat 5-10 times. Basic exercises for abdominal recovery after childbirth

1. Lie on your back, bend your knees, and place your feet flat, keeping them hip-width apart. Hold your head with both hands, relax your shoulders, keep your pelvis in the middle position, and flatten your abdomen when inhaling.

2. Tighten your abdomen, raise your head and shoulders, and exhale, making sure to keep your back close to the ground. As you lower yourself, inhale.

Avoid resting between exercises, start with 10 reps and then slowly build up to 25 reps.

? Once you have mastered the basic exercises, you can start doing other exercises.

Start a critical movement

These two key movement exercises are important before you move to the next level of training. Remember to pull your belly in. If you can't, your extra fat will roll over your belly, making it stick out more.

Waist rotation exercise for abdominal recovery after childbirth

This exercise can help you get your waist back in shape. Start with 10 reps and slowly increase to 30 reps. This will allow you to hold the pose longer, which will strengthen your outer thigh muscles.

1. Lie flat on your back in the same basic exercise position. As you inhale, lift your head and shoulders as high as possible; as you exhale, rotate your waist and touch your right knee with your left hand.

2. When returning to the starting position, bring your left hand back to your head. As you inhale, tighten your abdomen. Repeat on the other side, extending your right hand as you rotate your torso at the waist. Keep your back in contact with the ground.

??An exercise you can do no matter where you stand

1. Stand with your pelvis centered - your feet should be slightly wider than hip width, your knees relaxed, and your pelvis neither tilted backward nor forward.

2. Tighten your abdomen and imagine pressing your belly button into your spine. Hold this position for 5 seconds, breathing normally. Gradually increase your endurance until you can hold your abdomen in all day long. By slowly training your abdominal muscles, your belly will eventually stop sticking out.