What should I do if my waist hurts during my period?

Many women feel fear when they hear the words "menstruation" or "period", because menstruation can cause menstrual pain or many other symptoms to women. These symptoms will not only affect women's normal work and life, but also affect women's physical health. The main cause of dysmenorrhea is excessive prostaglandins synthesized in the endometrium. So what should I do if I have back pain during my period?

First, what should I do if I have lower back pain during my period? If the pain is unbearable, pay attention to menstrual hygiene and take oral analgesics or general non-specific analgesics. For example, salicylates have the effect of reducing fever and relieving pain, such as 400 mg of ibuprofen, 3-4 times a day, but it is recommended to use it less. Dysmenorrhea can easily be caused by wind, cold, dampness and other factors. You must pay attention to keeping warm in the future. It is better to soak your feet in warm water for at least 20 minutes every day, and put a hot water bag filled with hot water on your waist to relieve pain.

Second, oral contraceptives can also be used, which are mainly used for women with dysmenorrhea who require contraception. Contraceptive pills can inhibit endometrial growth, reduce blood levels of prostaglandins, vasopressin and oxytocin, and inhibit uterine activity. A cup of honey and milk before going to bed. Drink a cup of hot milk before going to bed, add a spoonful of honey, and drink it while it is hot. It can relieve or even eliminate the pain of dysmenorrhea. Milk is rich in potassium and honey is rich in magnesium. Potassium can ease mood, suppress pain, prevent infection, and reduce menstrual blood loss. Magnesium can play a role in psychological regulation, helping the body to relax, eliminate tension and reduce stress.

Third, a certain amount of blood is lost every month after menstruation, so you need to increase your nutrition appropriately, such as protein, vitamins, iron, calcium, etc. You should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits during menstruation. Avoid eating raw, cold, spicy, alcoholic and other irritating foods. Drink plenty of water, keep bowel movements smooth, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.

What should I do if I have lower back pain during my period? During menstruation, I should pay attention to health care, avoid strenuous exercise and excessive cold and strong stimulation, get adequate rest, relax myself, restrain myself, and try to reduce emotional fluctuations. During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.