Can I eat Eucommia ulmoides during breastfeeding?

Eucommia ulmoides actually refers to the bark of a tree, named after the doctor who discovered the Eucommia tree in ancient times. Eating Eucommia ulmoides can have diuretic, anti-inflammatory, swelling-reducing and blood pressure-lowering effects, and is especially suitable for people with excessive moisture in the body. However, for breastfeeding mothers, their bodies are in a relatively fragile stage, and they should be extra careful in choosing medicines. So can breastfeeding mothers take Eucommia ulmoides?

Can pregnant women eat Eucommia?

You can eat Eucommia ulmoides during breastfeeding. Eucommia ulmoides has the effect of strengthening muscles and bones and replenishing essence and marrow. Eating a moderate amount of Eucommia ulmoides after childbirth is beneficial to the body's recovery.

Benefits of eating Eucommia for pregnant women

When women give birth, they consume a lot of energy and bleed, and it is easy to damage the waist and knee bones, causing physical discomfort. Eating a moderate amount of Eucommia ulmoides can replenish qi and blood, accelerate body recovery, enhance the recovery function of loose pelvic joint ligaments, strengthen the strength of the waist and abdominal muscles, maintain the stability of the lumbar spine, and avoid future waist and knee pain. In addition, eating Eucommia ulmoides can also relieve postpartum fatigue, dizziness, frequent urination and other discomforts.

How to eat Eucommia ulmoides for pregnant women

There are many ways to eat Eucommia ulmoides. You can grind it into powder. During the entire confinement period, the mother can take about 150 to 200 grams of Eucommia ulmoides powder. You can also use Eucommia ulmoides and other medicinal materials and ingredients together to make medicinal meals.

Eucommia Lamb Soup

Ingredients: 15 grams of Eucommia ulmoides, 30 grams of Cistanche deserticola, 15 grams of Lycium barbarum, 20 grams of Codonopsis pilosula, 20 grams of Angelica sinensis, 15 grams of ginger, and 250 grams of mutton.

Preparation method: Slice the ginger, wash the mutton and cut it into small pieces, put them into boiling water to remove the blood, wash all the herbs, put them into a casserole together with the mutton and ginger slices and stew until the mutton is cooked, drink the soup and eat the mutton.

Efficacy: Suitable for treating postpartum low back pain, soreness of waist and knees, dizziness and other symptoms caused by kidney deficiency and blood deficiency.

Fried Kidney with Eucommia

Ingredients: 9 grams of Eucommia ulmoides, 1 pair of pork kidney, 15 grams of ginger fried with sesame oil, 15 milliliters of black sesame oil, 400 milliliters of Yuenai soup.

Preparation: Wash the pork kidneys, soak them in water for 2 hours, cut them in half, remove the white urinary glands inside, wash the Eucommia ulmoides, put them into Yuenai soup and bring to a boil, then simmer for half an hour, take the juice for later use, cut the cleaned pork kidneys into 3 cm small pieces, heat the black sesame oil, add the sesame oil and stir-fry the ginger, turn to high heat, stir-fry the kidneys until they change color, add the reserved soup, bring to a boil, add salt to taste and it is ready to eat.

Efficacy: Pork kidneys have the effect of nourishing the kidneys and promoting diuresis, while Eucommia ulmoides helps promote the synthesis of collagen in human bones and muscles and prevent osteoporosis. Stewing them together and eating them can help prevent postpartum physical weakness, low back pain, osteoporosis and other symptoms.

Precautions for pregnant women to eat Eucommia

When taking Eucommia ulmoides after childbirth, you should be careful that the effective ingredients can only be released during the stewing process. If you only use boiling water to soak it, the medicinal effect will not be fully exerted. If you want to soak it in water, it is best to use Eucommia ulmoides leaves. The effects of Eucommia ulmoides leaves and Eucommia ulmoides bark are basically the same. The only difference is that Eucommia ulmoides leaves can also treat cardiovascular and cerebrovascular diseases, while Eucommia ulmoides bark does not have this characteristic. When taking Eucommia ulmoides after childbirth, you must follow the doctor's advice and do not take it randomly.