What should pregnant women eat if they often feel dizzy?

We all know that for pregnant women, if they often feel dizzy, it is a very bad sign, because their frequent dizziness will affect the healthy growth and development of the baby. Therefore, it is normal to feel dizzy at the beginning of pregnancy. If you are always dizzy, you must eat some nutritious food in time. So what should pregnant women eat if they often feel dizzy?

What should pregnant women eat when they feel dizzy?

1. To supplement nutrition, eat small meals frequently.

2. Try to drink less tea. People with anemia should drink less tea, and it is best not to drink tea, especially after meals. Drinking tea will prevent the body from absorbing iron from food. Tea contains a large amount of tannic acid and tannin. Tannic acid and tannins can easily combine with iron in food in the intestines.

3. Eat more vegetables, fruits and melons. Anemia patients should often eat some green vegetables and various fruits rich in vitamin C when taking iron supplements or in their daily diet, such as eggplant, tomato, potato, strawberry, orange, persimmon, summer mandarin, apple, grape, peach, pear, etc. There is another inconspicuous crop - sweet potato. Although it is cheap, the vitamin C it contains far exceeds that of other fruits such as apples and grapes.

4. In your daily diet, you can eat more black beans, carrots, gluten, spinach, longan meat, dried radish, etc., which are all blood tonics. Another thing to note is that people with anemia should not drink tea, as tea will hinder the absorption of iron. Milk and some drugs that neutralize stomach acid can also hinder the absorption of iron, so try not to consume them with iron-containing foods.

Why do pregnant women feel dizzy?

1. Pregnant women with low blood pressure and cerebral ischemia usually faint when they stand up suddenly or take the elevator. In the early and middle stages of pregnancy, due to the formation of the placenta, blood pressure drops to a certain extent, generally 1.33-2.67 kPa lower than usual, which is physiological. For pregnant women with pre-existing hypertension, the drop in blood pressure will be even greater. When blood pressure drops, blood flow to the brain will decrease, resulting in insufficient blood supply to the brain, causing cerebral ischemia and hypoxia, which in turn causes dizziness.

2. Pregnant women who eat too little and have low blood sugar sometimes experience dizziness, accompanied by palpitations, fatigue, and cold sweats, which usually occur when they eat less. During pregnancy, I ate less because of the pregnancy reaction - vomiting. Eating less will cause low blood sugar. Blood sugar is the raw material for muscle cells and brain cells to produce energy. When blood sugar is low, cell energy is reduced, leading to fatigue, dizziness, cold sweats, palpitations and other discomforts.

3. Improper body position compresses blood vessels. This type of pregnant woman usually has an attack when she is lying on her back or sitting on the sofa watching TV, but not when she is lying on her side or standing. This type of dizziness in pregnant women is a condition called supine syndrome. In the late stages of pregnancy, due to the enlarged uterus, when the woman lies on her back or sits lying down, the heavy uterus presses on the inferior vena cava behind it, preventing blood from returning to the heart from the lower body. The amount of blood returning to the heart is sharply reduced, and the cardiac output is reduced, resulting in reduced blood supply to the heart and brain, causing dizziness, chest tightness and other discomforts.