Winter health soup recipes, six recommended health soups

We know that winter is a good time to maintain health and replenish qi. In winter, you can achieve the effect of nourishing yin and replenishing the body by drinking more health-preserving soups. However, when choosing a health-preserving soup for winter, you should pay attention to the selection and matching of ingredients to avoid incompatibility of ingredients. So what are some health-preserving soups suitable for consumption in winter?

1: Ingredients: black chicken, velvet antler, hind shank meat, American ginseng, turtle, wolfberry. Method: 1. Kill the black chicken and turtle, clean and cut into pieces. Clean the velvet antler and hind shank meat and set aside. 2. Add various medicinal materials and cook for 6 hours. Efficacy: Black chicken is rich in melanin, protein, iron and other nutrients. It is an excellent product for nourishing qi and yin. When boiled with medicinal materials and other nourishing ingredients, it can nourish yin and stomach, nourish qi and blood. It is especially suitable for nourishing women.

Ingredients: 8 grams of Prince ginseng, 250 grams of firewood chicken. Method: 1. Cut the firewood chicken into pieces, blanch it in boiling water, and pour out the water. 2. Put the firewood chicken and Pseudostellaria heterophylla together, add onion, ginger, cooking wine, add water and simmer for about 2 hours. When cooked, add salt and cook for a few minutes. Efficacy: Nourishes yin and replenishes deficiency, warms the middle and invigorates qi. It is especially suitable for women to nourish their body in autumn and winter and to recuperate after childbirth.

1: Ingredients: 100 grams of winter bamboo shoots, 1 crucian carp (250 grams), appropriate amounts of rice wine, ginger slices, refined salt, MSG, and refined vegetable oil. Method: 1. Peel the winter bamboo shoots and cut them into long strips. Wash them and then boil them in boiling water to remove the astringency. 2. Remove the scales and internal organs of the crucian carp, clean it thoroughly, heat oil in a pan, put the fish in and fry both sides until the skin turns slightly yellow, add rice wine, water, bamboo shoots and ginger slices, bring to a boil, simmer for a while, add salt and MSG. Efficacy: This product is characterized by its fresh and mellow soup, tender meat and fragile bamboo shoots, and it is diuretic and lactogenic, and strengthens the spleen and replenishes qi.

Ingredients: half a papaya, a white crucian carp, 2 grams of sweet almonds (optional), salt, and milk. Method: 1. Put a little oil in the pot, add ginger slices and stir-fry, then take out. 2. Fry the crucian carp on both sides over low heat, pour in 1 bowl of water, bring to a boil over high heat, add salt, almonds, and cut the papaya into small pieces, then simmer over low heat for 20 minutes. 3. Adding some evaporated milk into the soup can remove the fishy smell, which will have a better effect. (If you use almonds, you need to cook them in the microwave for 10 minutes in advance). Efficacy: Papaya is mild in nature and sweet in taste. It has the effects of clearing the heart and moistening the lungs, strengthening the stomach and benefiting the spleen. Unripe papaya is used in this dish. Ripe papaya is used to make soups that moisten the lungs and strengthen the stomach. Crucian carp is mild in nature and sweet in taste. It enters the spleen, stomach, and large intestine meridians, and has the function of strengthening the spleen and replenishing deficiency. This soup has a sweet and fragrant smell, and has the effects of clearing the heart and moistening the lungs, strengthening the spleen and benefiting the stomach. It is also suitable for nourishing after recovery from common diseases. Some pregnant women who have insufficient milk after childbirth can also use this soup to regulate their milk production, which has the effect of promoting milk production!

1: Ingredients: crucian carp, white radish, onion, ginger, Huadiao wine, and salt. Method: 1. Wash the crucian carp, drain it, and wipe the surface moisture with kitchen paper. 2. Peel the radish and cut into strips; tie the green onions into knots; slice the ginger. 3. Heat oil in a pan, sauté a few slices of ginger, add crucian carp and fry until the fish meat on both sides changes color. 4. Add enough water (cold water or boiling water) into the pot, add onion and ginger, bring to a boil over high heat, add appropriate amount of Huadiao wine, and continue to cook until the wine smell dissipates. 5. After skimming off the foam, turn to medium heat, maintain a certain boiling point, cover and simmer until the soup turns white (about 30 minutes). 6. Add radish strips and continue cooking for about 10 minutes. Add a little salt and cook briefly. Efficacy: Strengthens the spleen and stomach, helps digestion and relieves stagnation, improves eyesight and moisturizes the skin. Crucian carp soup has the effect of moisturizing and nourishing, and is suitable for consumption in autumn and winter.

Effect: Moisturizes the skin and increases elasticity. Ingredients: 80 grams of peanuts, 300 grams of pig's trotters, 50 grams of yam. Method: 1. Wash and cut the pig's trotters and yam into pieces. 2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer on low heat for about 1 hour and 20 minutes, add salt and cook for a while.

Raw soup not only replenishes moisture and soothes the skin that has been dried out by the wind, but also warms and maintains health. The above health-preserving soups are especially suitable for women in winter!