Is ovulation 7 days after menstruation?

Because every woman's physical fitness is different, so their menstrual cycles are also different, but for most women their menstrual cycles are 28 to 32 days. Due to different physiological cycles, the time of ovulation is also different. However, many women who often calculate their ovulation period should have heard that most people say that the ovulation period is the last seven days of menstruation. Is this statement correct?

Since everyone's menstrual cycle is different, the answer to how many days after menstruation is the ovulation period will also be different. However, you can calculate the ovulation period according to this formula:

1. For women with relatively stable menstrual periods: the ovulation day is generally the 14th day before the next menstrual period. The 5 days before this day, including this day and the 4 days after this day, are called the ovulation period. In other words, the ovulation period of an average woman is ten days.

2. If the menstrual cycle is unstable, the ovulation period can be calculated in this way: the first day of ovulation = the shortest menstrual cycle minus 18 days, the last day of ovulation = the longest menstrual cycle minus 11 days. The calculation method is to take the first day of menstruation as the base point and count the days backwards.

During the ovulation period, pay attention to the following points:

1. Pay attention to personal hygiene:

Women should have their own personal towels and never use other people's towels, especially during ovulation period, to prevent infection. When showering, make it a habit to wash your lower body with warm water to prevent bacteria from entering the vagina and causing inflammation.

2. Drink enough water every day:

Drink enough water every day to promote metabolism and reduce the growth of urinary tract bacteria.

3. Change your underwear frequently:

Change into clean underwear frequently every day, and wash women's clothes separately, not together with daily clothes or family members' clothes. Try to keep your vagina as dry as possible. If there is a lot of secretion, please change the sanitary pad frequently to ensure the cleanliness of the underwear. It is best to wear cotton underwear that is absorbent and breathable on a daily basis. In summer, try not to wear tights and also avoid wearing miniskirts to prevent your underwear from being exposed and touching the seat.

4. Pay attention to contraception:

Of course, this reminder is only for women who have not yet planned to have a baby. They should pay attention to contraception during the ovulation period. It is recommended to use condoms or take birth control pills.

5. Pay attention to abnormal symptoms:

Ovulation bleeding is usually an abnormal symptom. Please seek medical attention promptly and be careful to prevent diseases of the cervix, ovaries, vagina, etc. If you have any, please seek treatment as soon as possible to avoid delaying treatment and affecting normal pregnancy.

Understand the basic knowledge of women's ovulation period, fully understand the ovulation period that affects women's physical and mental health, beautify your body and mind, and become a perfect woman in the new era!