What should women do if they have stomach pain during menstruation?

Many female friends will experience some discomfort during menstruation, such as easy emotionality, general weakness, frequent back pain, and even dysmenorrhea, etc. There are many reasons for these discomforts. During the menstrual period, you can regulate your body through some food to try to reduce the discomfort. Below, let’s take a look at some effective conditioning methods for women’s abdominal pain during menstruation.

1. Eat more red dates and longans

Women will lose a lot of blood during their menstrual period, so they need to replenish blood. At this time, women should eat more blood-replenishing foods, such as red dates, longan, donkey-hide gelatin, pig blood, duck blood, raisins, etc., which can effectively help women replenish blood and qi. At the same time, you can also drink more brown sugar water to help relieve the symptoms of abdominal discomfort during menstruation and say goodbye to stomach pain.

2. Say no to cold drinks

Female friends all know that you must not catch a cold during your menstrual period, but can you control it? The stomach and intestines are particularly fragile during menstruation. If you eat raw or cold food, your stomach and intestines will be overwhelmed. Therefore, if you want to protect your belly, you must avoid all cold drinks and refuse all raw and cold foods from entering your stomach.

3. Eat more fresh fruits and vegetables

Nutrition experts say that female friends should eat more fresh fruits and vegetables during their menstrual period, because fresh fruits and vegetables are rich in vitamins and various other nutrients, which can help the human body replenish energy. However, it should be noted that you cannot eat cold fruits and vegetables, otherwise it will aggravate abdominal pain.

4. Soak your feet in hot water more often

During the menstrual period, you can soak your feet in hot water before going to bed every night. Since there are many acupoints on the soles of the feet that connect to various parts of the body, soaking your feet in hot water can promote blood circulation, relieve body fatigue, and drive away the cold. In addition, you can perform a gentle foot massage during the foot soaking process, which can effectively relieve the symptoms of abdominal discomfort during menstruation.

5. Get enough sleep and rest

During menstruation, good living habits and sleeping habits can help alleviate menstrual discomfort. Therefore, female friends should pay attention to sleep quality and ensure more rest during menstruation.

For dysmenorrhea that seriously affects work and life, you should go to the hospital for examination and treatment with medication in time. You should also be careful during your menstrual period and try not to eat raw, cold or irritating foods, and avoid strenuous activities, so as not to increase your menstrual flow and aggravate your discomfort during menstruation.