Can pregnant women eat spinach in the early stage?

In life, many people pay more attention to some special times, such as during menstruation. There are also many people who are breastfeeding. Considering that the body needs further recovery after giving birth, and also the need to breastfeed, many foods cannot be eaten indiscriminately, but foods rich in vitamins and minerals such as spinach do have many benefits to the body when eaten after delivery.

Can pregnant women eat spinach?

Postpartum women can eat spinach. Spinach can provide rich vitamins and minerals for postpartum women. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach contains a large amount of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. They can not only activate brain function but also enhance youthful vitality.

At the same time, spinach contains saponins and high-quality cellulose, which can stimulate the secretion of the stomach, intestines and pancreas, aid digestion, moisturize the intestines, and facilitate the smooth excretion of stool from the body. Eating it can effectively prevent postpartum constipation for pregnant women.

In addition, spinach is very high in iron and has the effect of replenishing blood. Mothers lose blood during childbirth, and eating spinach is a feasible way to replenish blood. But it should be noted that spinach should be blanched in boiling water before eating to remove the oxalic acid in it, because oxalic acid will hinder the absorption of calcium.

How to eat spinach for pregnant women

How to make spinach meatball soup

Ingredients: 150 grams each of spinach and lean pork, appropriate amounts of chopped green onion, chopped ginger, soy sauce, water starch, salt, sesame oil, and chicken essence.

practice:

1. Remove the roots and yellow leaves of spinach, wash, blanch and cut into sections. Wash the lean pork, chop it into paste and put it into a large bowl.

2. Add appropriate amount of salt and soy sauce to the bowl containing the meat paste, stir it, add water starch, chopped green onion, chopped ginger, and sesame oil, continue to stir evenly to make small meatballs.

3. Put the pot on the fire, add appropriate amount of water, bring to a boil, put in the meatballs, cook on low heat, and add appropriate amount of salt and chicken essence to season.

4. Finally, add the spinach segments and bring the soup to a boil.

Tips:

When stirring the meat paste, be sure to stir in a clockwise direction.

Ginger Spinach Recipe

Ingredients: 500 grams of young spinach, 25 grams of ginger, and appropriate amounts of salt, soy sauce, vinegar, MSG, and sesame oil.

practice:

1. Spinach is cut in half.

2. Put into boiling water to stop cooking, remove from water and drain.

3. Drizzle sesame oil over the spinach, mix well and place on a plate.

4. Peel the ginger, cut into fine pieces and put into a bowl.

5. Add salt, soy sauce, vinegar and MSG to make ginger juice.

6. Serve the spinach and ginger plates on the table at the same time. Dip the spinach in ginger juice when eating.

Tips:

The spinach should be blanched for a short time and in boiling water. This will preserve the nutrients in the spinach and prevent too much of it from being lost.